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Luke Humphrey Running

About My Plans

We offer a lot of plans! If you are looking through our plans and need a little help, please check this out: https://lukehumphreyrunning.com/training-programs/ My training plans are built off the Hansons Marathon Method philosophy but are ...

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Running

5k

Running
5k
Beginner
6 week/30 miles per week
5 days/week (30 mi)
$24.95 6 /weeks
Power, Pace, HR
Running
5k
Beginner
5 days/week (30 mi)
Power, Pace, HR
6 /weeks
$24.95
Running
5k
Intermediate
6 week/45 miles per week
6 days/week (45 mi)
$24.95 6 /weeks
Power, Pace, HR
Running
5k
Intermediate
6 days/week (45 mi)
Power, Pace, HR
6 /weeks
$24.95
Running
5k
Advanced
6 week/60 miles per week
6 days/week (60 mi)
$24.95 6 /weeks
Power, Pace, HR
Running
5k
Advanced
6 days/week (60 mi)
Power, Pace, HR
6 /weeks
$24.95
Running
5k
Elite
6 week/75 miles per week
7 days/week (75 mi)
$24.95 6 /weeks
Power, Pace, HR
Running
5k
Elite
7 days/week (75 mi)
Power, Pace, HR
6 /weeks
$24.95
Running
5k
Advanced
Advanced 5k
7 days/week (55 - 65 mi)
$39.95 13 /weeks
Power, Pace, HR
Running
5k
Advanced
7 days/week (55 - 65 mi)
Power, Pace, HR
13 /weeks
$39.95
Running
5k
Beginner
Beginner 5k
5 days/week (15 - 25 mi)
$39.95 12 /weeks
Power, Pace, HR
Running
5k
Beginner
5 days/week (15 - 25 mi)
Power, Pace, HR
12 /weeks
$39.95
Running
5k
Elite
Elite 5k
7 days/week (69 - 82 mi)
$39.95 13 /weeks
Power, Pace, HR
Running
5k
Elite
7 days/week (69 - 82 mi)
Power, Pace, HR
13 /weeks
$39.95
Running
5k
Intermediate
Intermediate 5k
6 days/week (30 - 42 mi)
$39.95 12 /weeks
Power, Pace, HR
Running
5k
Intermediate
6 days/week (30 - 42 mi)
Power, Pace, HR
12 /weeks
$39.95
Running
5k
Beginner
Just Finish 5k
4 days/week (4 - 11 mi)
$39.95 14 /weeks
Power, Pace, HR
Running
5k
Beginner
4 days/week (4 - 11 mi)
Power, Pace, HR
14 /weeks
$39.95
Running
5k
Advanced
Metric: Advanced 5k
7 days/week (100 km)
$39.95 13 /weeks
Power, Pace, HR
Running
5k
Advanced
7 days/week (100 km)
Power, Pace, HR
13 /weeks
$39.95
Running
5k
Beginner
Metric: Beginner 5k
5 days/week (25 - 40 km)
$39.95 12 /weeks
Power, Pace, HR
Running
5k
Beginner
5 days/week (25 - 40 km)
Power, Pace, HR
12 /weeks
$39.95
Running
5k
Elite
Metric: Elite 5k
7 days/week (117 - 132 km)
$39.95 13 /weeks
Power, Pace, HR
Running
5k
Elite
7 days/week (117 - 132 km)
Power, Pace, HR
13 /weeks
$39.95
Running
5k
Intermediate
Metric: Intermediate 5k
5 days - 3 workouts/week (50 - 69 km)
$39.95 12 /weeks
Power, Pace, HR
Running
5k
Intermediate
5 days - 3 workouts/week (50 - 69 km)
Power, Pace, HR
12 /weeks
$39.95
Running
5k
Beginner
Metric: Just Finish 5k
5 days/week (6 - 21 km)
$39.95 14 /weeks
Power, Pace, HR
Running
5k
Beginner
5 days/week (6 - 21 km)
Power, Pace, HR
14 /weeks
$39.95
Running
5k
Beginner
True Beginner 5k
4 days/week (2 - 2.25 hours)
$34.95 20 /weeks
Power, Pace, HR
Running
5k
Beginner
4 days/week (2 - 2.25 hours)
Power, Pace, HR
20 /weeks
$34.95

10k

Running
10k
Advanced
Advanced 10k
7 days/week (58 - 70 mi)
$39.95 13 /weeks
Power, Pace, HR
Running
10k
Advanced
7 days/week (58 - 70 mi)
Power, Pace, HR
13 /weeks
$39.95
Running
10k
Beginner
Beginner 10k
5 days/week (19 - 28 mi)
$39.95 12 /weeks
Power, Pace, HR
Running
10k
Beginner
5 days/week (19 - 28 mi)
Power, Pace, HR
12 /weeks
$39.95
Running
10k
Elite
Elite 10k
7 days/week (76 - 88 mi)
$34.95 13 /weeks
Power, Pace, HR
Running
10k
Elite
7 days/week (76 - 88 mi)
Power, Pace, HR
13 /weeks
$34.95
Running
10k
Intermediate
Intermediate 10k
6 days/week (35 - 46 mi)
$39.95 12 /weeks
Power, Pace, HR
Running
10k
Intermediate
6 days/week (35 - 46 mi)
Power, Pace, HR
12 /weeks
$39.95
Running
10k
Beginner
Just Finish 10k
4 days/week (4 - 18 mi)
$39.95 14 /weeks
Power, Pace, HR
Running
10k
Beginner
4 days/week (4 - 18 mi)
Power, Pace, HR
14 /weeks
$39.95
Running
10k
Advanced
Metric: Advanced 10k
7 days/week (90 - 108 km)
$39.95 13 /weeks
Power, Pace, HR
Running
10k
Advanced
7 days/week (90 - 108 km)
Power, Pace, HR
13 /weeks
$39.95
Running
10k
Beginner
Metric: Beginner 10k
5 days/week (16 - 45 km)
$39.95 12 /weeks
Power, Pace, HR
Running
10k
Beginner
5 days/week (16 - 45 km)
Power, Pace, HR
12 /weeks
$39.95
Running
10k
Elite
Metric: Elite 10k
7 days/week (122 - 141 km)
$39.95 13 /weeks
Power, Pace, HR
Running
10k
Elite
7 days/week (122 - 141 km)
Power, Pace, HR
13 /weeks
$39.95
Running
10k
Intermediate
Metric: Intermediate 10k
6 days/week
$39.95 12 /weeks
Power, Pace, HR
Running
10k
Intermediate
6 days/week
Power, Pace, HR
12 /weeks
$39.95

Half Marathon

Running
Half Marathon
Beginner
12 Week/30 MPW
5 days/week (20 - 30 mi)
$49.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days/week (20 - 30 mi)
Power, Pace, HR
12 /weeks
$49.95
Running
Half Marathon
Intermediate
12 Week/40 MPW
5 days/week (25 - 40 mi)
$49.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (25 - 40 mi)
Power, Pace, HR
12 /weeks
$49.95
Running
Half Marathon
Intermediate
12 Weeks 40-55 Miles/Week
6 days/week (55 mi)
$49.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (55 mi)
Power, Pace, HR
12 /weeks
$49.95
Running
Half Marathon
Beginner
14 Week/30 Miles per Week
5 days/week (30 mi)
$49.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days/week (30 mi)
Power, Pace, HR
14 /weeks
$49.95
Running
Half Marathon
Intermediate
14 Week/40 Miles per Week
5 days/week (40 mi)
$49.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (40 mi)
Power, Pace, HR
14 /weeks
$49.95
Running
Half Marathon
Intermediate
14 Week/50 Miles per Week
5 days/week (50 mi)
$49.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (50 mi)
Power, Pace, HR
14 /weeks
$49.95
Running
Half Marathon
Intermediate
14 week/50 mpw (9 day cycle)
6 days/week (50 mi)
$49.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (50 mi)
Power, Pace, HR
14 /weeks
$49.95
Running
Half Marathon
Advanced
14 Week/60 Miles per Week
6 days/week (60 mi)
$49.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (60 mi)
Power, Pace, HR
14 /weeks
$49.95
Running
Half Marathon
Advanced
14 week/65 mpw (9 day cycle)
6 days/week (65 mi)
$49.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (65 mi)
Power, Pace, HR
14 /weeks
$49.95
Running
Half Marathon
Advanced
14 Week/70 Miles per Week
7 days/week (70 mi)
$49.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (70 mi)
Power, Pace, HR
14 /weeks
$49.95
Running
Half Marathon
Advanced
14 Week/80 Miles per Week
7 days/week (80 mi)
$49.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (80 mi)
Power, Pace, HR
14 /weeks
$49.95
Running
Half Marathon
Elite
14 week/80 mpw (9 day cycle)
7 days - 2 workouts/week (80 mi)
$49.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days - 2 workouts/week (80 mi)
Power, Pace, HR
14 /weeks
$49.95
Running
Half Marathon
Elite
14 Week/90 Miles per Week
7 days/week (90 mi)
$49.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (90 mi)
Power, Pace, HR
14 /weeks
$49.95
Running
Half Marathon
Elite
14 week/95 mpw (9 day cycle)
7 days/week (95 mi)
$49.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (95 mi)
Power, Pace, HR
14 /weeks
$49.95
Running
Half Marathon
Beginner
18 Week 9 Day Cycle/30 Miles
5 days - 2 workouts/week (30 mi)
$49.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days - 2 workouts/week (30 mi)
Power, Pace, HR
18 /weeks
$49.95
Running
Half Marathon
Intermediate
18 Week 9 Day Cycle/45 Miles
5 days/week (45 mi)
$49.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (45 mi)
Power, Pace, HR
18 /weeks
$49.95
Running
Half Marathon
Advanced
18 Week 9 Day Cycle/55 miles per week
5 days/week (55 mi)
$49.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
5 days/week (55 mi)
Power, Pace, HR
18 /weeks
$49.95
Running
Half Marathon
Beginner
18 Week Alternator: 40 miles peak
5 days/week (40 mi)
$49.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days/week (40 mi)
Power, Pace, HR
18 /weeks
$49.95
Running
Half Marathon
Advanced
18 Week Alternator: 70 Miles Peak
7 days/week (70 mi)
$49.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (70 mi)
Power, Pace, HR
18 /weeks
$49.95
Running
Half Marathon
Elite
18 Week/9 Day Cycle/90 MPW
7 days/week (90 mi)
$49.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (90 mi)
Power, Pace, HR
18 /weeks
$49.95
Running
Half Marathon
Advanced
18 week/9day cycle/75 MPW
7 days/week (75 mi)
$49.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (75 mi)
Power, Pace, HR
18 /weeks
$49.95
Running
Half Marathon
Advanced
60-70 Miles Per Week Half Marathon
6 days/week (70 mi)
$49.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (70 mi)
Power, Pace, HR
12 /weeks
$49.95
Running
Half Marathon
Advanced
70-80 Miles Per Week Half Marathon
7 days/week (80 mi)
$49.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (80 mi)
Power, Pace, HR
12 /weeks
$49.95
Running
Half Marathon
Beginner
8 Week/30 MPW
5 days - 2 workouts/week (30 mi)
$49.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days - 2 workouts/week (30 mi)
Power, Pace, HR
8 /weeks
$49.95
Running
Half Marathon
Intermediate
8 Week/40 MPW
5 days - 2 workouts/week (40 mi)
$49.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days - 2 workouts/week (40 mi)
Power, Pace, HR
8 /weeks
$49.95
Running
Half Marathon
Intermediate
8 Week/50 MPW
6 days/week (50 mi)
$49.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (50 mi)
Power, Pace, HR
8 /weeks
$49.95
Running
Half Marathon
Advanced
8 Week/60 MPW
6 days - 3 workouts/week (70 mi)
$49.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days - 3 workouts/week (70 mi)
Power, Pace, HR
8 /weeks
$49.95
Running
Half Marathon
Advanced
8 Week/70 MPW
7 days/week (70 mi)
$49.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (70 mi)
Power, Pace, HR
8 /weeks
$49.95
Running
Half Marathon
Advanced
8 Week/80 MPW
7 days - 3 workouts/week (80 mi)
$49.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days - 3 workouts/week (80 mi)
Power, Pace, HR
8 /weeks
$49.95
Running
Half Marathon
Elite
8 Week/90 MPW
7 days/week (90 mi)
$49.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (90 mi)
Power, Pace, HR
8 /weeks
$49.95
Running
Half Marathon
Advanced
80-90 Miles Per Week Half Marathon
7 days/week (90 mi)
$49.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (90 mi)
Power, Pace, HR
12 /weeks
$49.95
Running
Half Marathon
Intermediate
Alternator: 18 Week/50 miles
6 days/week (50 mi)
$49.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (50 mi)
Power, Pace, HR
18 /weeks
$49.95
Running
Half Marathon
Advanced
Alternator: 18 week/60 Miles
6 days/week (60 mi)
$49.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (60 mi)
Power, Pace, HR
18 /weeks
$49.95
Running
Half Marathon
Elite
Alternator: 18 Week/90 Miles
7 days/week (90 mi)
$49.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (90 mi)
Power, Pace, HR
18 /weeks
$49.95
Running
Half Marathon
Advanced
Alternator: 18 Weeks/80 Miles
7 days/week (80 mi)
$49.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (80 mi)
Power, Pace, HR
18 /weeks
$49.95
Running
Half Marathon
Advanced
Classic Advanced Half Marathon
6 days/week (50 mi)
$49.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (50 mi)
Power, Pace, HR
18 /weeks
$49.95
Running
Half Marathon
Beginner
Classic Beginner Half Marathon
6 days/week (40 mi)
$49.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
6 days/week (40 mi)
Power, Pace, HR
18 /weeks
$49.95
Running
Half Marathon
Beginner
Half Marathon 16 Weeks/30-40MPW
6 days/week (40 mi)
$49.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
6 days/week (40 mi)
Power, Pace, HR
16 /weeks
$49.95
Running
Half Marathon
Beginner
Just Finish Half Marathon
6 days/week
$49.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
6 days/week
Power, Pace, HR
18 /weeks
$49.95
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 12 weeks/100km
6 days/week (100 km)
$49.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (100 km)
Power, Pace, HR
12 /weeks
$49.95
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 12 weeks/115 km
7 days/week (115 mi)
$49.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (115 mi)
Power, Pace, HR
12 /weeks
$49.95
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 12 weeks/130 km
7 days/week (130 km)
$49.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (130 km)
Power, Pace, HR
12 /weeks
$49.95
Running
Half Marathon
Elite
Metric: 1/2 Marathon 12 weeks/145 KM
7 days/week (145 km)
$49.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (145 km)
Power, Pace, HR
12 /weeks
$49.95
Running
Half Marathon
Elite
Metric: 1/2 Marathon 12 weeks/160 km
7 days/week (160 km)
$49.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (160 km)
Power, Pace, HR
12 /weeks
$49.95
Running
Half Marathon
Intermediate
Metric: 1/2 Marathon 12 weeks/85 km
6 days/week (85 km)
$49.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (85 km)
Power, Pace, HR
12 /weeks
$49.95
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 16 weeks/100km
6 days/week (100 km)
$49.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (100 km)
Power, Pace, HR
16 /weeks
$49.95
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 16 weeks/115 km
7 days/week (115 km)
$49.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (115 km)
Power, Pace, HR
16 /weeks
$49.95
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 16 weeks/130 km
7 days/week (130 km)
$49.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (130 km)
Power, Pace, HR
16 /weeks
$49.95
Running
Half Marathon
Elite
Metric: 1/2 Marathon 16 weeks/145 KM
7 days/week (145 km)
$49.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (145 km)
Power, Pace, HR
16 /weeks
$49.95
Running
Half Marathon
Elite
Metric: 1/2 Marathon 16 weeks/160 km
7 days/week (160 km)
$49.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (160 km)
Power, Pace, HR
16 /weeks
$49.95
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 16 weeks/85 km
7 days/week (85 km)
$49.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (85 km)
Power, Pace, HR
16 /weeks
$49.95
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 8 weeks/100km
7 days/week (100 km)
$49.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (100 km)
Power, Pace, HR
8 /weeks
$49.95
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 8 weeks/115 km
7 days/week (115 km)
$49.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (115 km)
Power, Pace, HR
8 /weeks
$49.95
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 8 weeks/130 km
7 days/week (130 km)
$49.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (130 km)
Power, Pace, HR
8 /weeks
$49.95
Running
Half Marathon
Elite
Metric: 1/2 Marathon 8 weeks/145 KM
7 days/week (145 km)
$49.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (145 km)
Power, Pace, HR
8 /weeks
$49.95
Running
Half Marathon
Elite
Metric: 1/2 Marathon 8 weeks/160 km
7 days/week (160 km)
$49.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (160 km)
Power, Pace, HR
8 /weeks
$49.95
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 8 weeks/85 km
6 days/week (85 km)
$49.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (85 km)
Power, Pace, HR
8 /weeks
$49.95
Running
Half Marathon
Beginner
Metric: 1/2 Marathon/12 weeks/40km
4 days/week (40 km)
$49.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
4 days/week (40 km)
Power, Pace, HR
12 /weeks
$49.95
Running
Half Marathon
Beginner
Metric: 1/2 Marathon/12 weeks/55km
5 days/week (55 km)
$49.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days/week (55 km)
Power, Pace, HR
12 /weeks
$49.95
Running
Half Marathon
Beginner
Metric: 1/2 Marathon/16 weeks/40 km
4 days/week (40 km)
$49.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
4 days/week (40 km)
Power, Pace, HR
16 /weeks
$49.95
Running
Half Marathon
Beginner
Metric: 1/2 Marathon/16 weeks/55km
5 days/week (55 km)
$49.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days/week (55 km)
Power, Pace, HR
16 /weeks
$49.95
Running
Half Marathon
Beginner
Metric: 1/2 Marathon/8 weeks/40km
4 days/week (40 mi)
$49.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
4 days/week (40 mi)
Power, Pace, HR
8 /weeks
$49.95
Running
Half Marathon
Intermediate
Metric: 1/2 Marathon/8 weeks/55km
5 days/week (55 km)
$49.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (55 km)
Power, Pace, HR
8 /weeks
$49.95
Running
Half Marathon
Intermediate
Metric: 1/2 Marathon: 12 weeks/70 km
5 days/week (70 km)
$49.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (70 km)
Power, Pace, HR
12 /weeks
$49.95
Running
Half Marathon
Intermediate
Metric: 1/2 Marathon: 16 weeks/70 km
7 days/week (70 km)
$49.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
7 days/week (70 km)
Power, Pace, HR
16 /weeks
$49.95
Running
Half Marathon
Intermediate
Metric: 1/2 Marathon: 8 weeks/70 km
6 days/week (70 km)
$49.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (70 km)
Power, Pace, HR
8 /weeks
$49.95
Running
Half Marathon
Advanced
Metric: 14 week/100 km (9 day cycle)
7 days/week (100 km)
$49.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (100 km)
Power, Pace, HR
14 /weeks
$49.95
Running
Half Marathon
Advanced
Metric: 14 week/120 km (9 day cycle)
7 days/week (120 km)
$49.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (120 km)
Power, Pace, HR
14 /weeks
$49.95
Running
Half Marathon
Advanced
Metric: 14 Week/140 km per Week
7 days/week (7 mi)
$49.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (7 mi)
Power, Pace, HR
14 /weeks
$49.95
Running
Half Marathon
Elite
Metric: 14 week/150 km (9 day cycle)
7 days/week (150 km)
$49.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (150 km)
Power, Pace, HR
14 /weeks
$49.95
Running
Half Marathon
Intermediate
Metric: 14 Week/70 km per Week
6 days/week (70 km)
$49.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (70 km)
Power, Pace, HR
14 /weeks
$49.95
Running
Half Marathon
Intermediate
Metric: 14 week/80 km (9 day cycle)
6 days/week (80 km)
$49.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (80 km)
Power, Pace, HR
14 /weeks
$49.95
Running
Half Marathon
Advanced
Metric: 14 Week/90 km per Week
7 days/week (90 km)
$49.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (90 km)
Power, Pace, HR
14 /weeks
$49.95
Running
Half Marathon
Advanced
Metric: Classic Advanced Half Marathon
6 days/week (100 km)
$49.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (100 km)
Power, Pace, HR
18 /weeks
$49.95
Running
Half Marathon
Beginner
Metric: Classic Beginner Half Marathon
7 days/week (85 km)
$49.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
7 days/week (85 km)
Power, Pace, HR
18 /weeks
$49.95
Running
Half Marathon
Beginner
Metric:14 Week/50 km per Week
5 days/week (50 km)
$49.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days/week (50 km)
Power, Pace, HR
14 /weeks
$49.95
Running
Half Marathon
Advanced
Metric14 Week/115 km per Week
7 days/week (115 km)
$49.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (115 km)
Power, Pace, HR
14 /weeks
$49.95
Running
Half Marathon
Beginner
True Beginner Progression - C2HM
5 days/week (60 km)
$49.95 24 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days/week (60 km)
Power, Pace, HR
24 /weeks
$49.95

Marathon

Running
Marathon
Elite
100+ Miles Per Week Marathon Premium
7 days/week (90 - 110 mi)
$49.95 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (90 - 110 mi)
Power, Pace, HR
16 /weeks
$49.95
Running
Marathon
Advanced
12 Weeks Marathon: 50-70 Miles Per Week
7 days/week (70 mi)
$49.95 12 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (70 mi)
Power, Pace, HR
12 /weeks
$49.95
Running
Marathon
Advanced
12 Weeks Marathon: 75-90 Miles Per Week
7 days/week (90 mi)
$49.95 12 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (90 mi)
Power, Pace, HR
12 /weeks
$49.95
Running
Marathon
Advanced
12 Weeks Marathon: 80-110KM/Week (Metric)
6 days/week (110 km)
$49.95 12 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (110 km)
Power, Pace, HR
12 /weeks
$49.95
Running
Marathon
Elite
12 Weeks: 85-105 Miles Per Week Marathon
7 days/week (105 mi)
$49.95 12 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (105 mi)
Power, Pace, HR
12 /weeks
$49.95
Running
Marathon
Advanced
14 Weeks Marathon (100+ MPW)
7 days/week (90 - 110 mi)
$49.95 14 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (90 - 110 mi)
Power, Pace, HR
14 /weeks
$49.95
Running
Marathon
Intermediate
14 Weeks Marathon (40-50 MPW)
6 days/week (30 - 50 mi)
$49.95 14 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (30 - 50 mi)
Power, Pace, HR
14 /weeks
$49.95
Running
Marathon
Advanced
14 Weeks Marathon (50-60 MPW)
6 days/week (40 - 60 mi)
$49.95 14 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (40 - 60 mi)
Power, Pace, HR
14 /weeks
$49.95
Running
Marathon
Advanced
14 Weeks Marathon (60-70 MPW)
6 days/week (45 - 70 mi)
$49.95 14 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (45 - 70 mi)
Power, Pace, HR
14 /weeks
$49.95
Running
Marathon
Advanced
14 Weeks Marathon (70-80 MPW)
7 days/week (80 mi)
$49.95 14 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (80 mi)
Power, Pace, HR
14 /weeks
$49.95
Running
Marathon
Advanced
14 Weeks Marathon (80-90 Miles/Week)
6 days/week
$49.95 14 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week
Power, Pace, HR
14 /weeks
$49.95
Running
Marathon
Elite
14 Weeks Marathon (90-100 MPW)
7 days/week (100 mi)
$49.95 14 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (100 mi)
Power, Pace, HR
14 /weeks
$49.95
Running
Marathon
Advanced
14 Weeks Marathon: 105KM/week (Metric)
6 days/week (105 km)
$49.95 14 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (105 km)
Power, Pace, HR
14 /weeks
$49.95
Running
Marathon
Advanced
14 Weeks Marathon: 120KM/Week (Metric)
6 days/week (120 km)
$49.95 14 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (120 km)
Power, Pace, HR
14 /weeks
$49.95
Running
Marathon
Advanced
14 Weeks Marathon: 135 KM/Week (Metric)
6 days/week (120 km)
$49.95 14 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (120 km)
Power, Pace, HR
14 /weeks
$49.95
Running
Marathon
Elite
14 Weeks Marathon: 150KM/Week (Metric)
7 days/week (150 km)
$49.95 14 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (150 km)
Power, Pace, HR
14 /weeks
$49.95
Running
Marathon
Elite
14 Weeks Marathon: 165 KM/Week (Metric)
7 days/week (165 km)
$49.95 14 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (165 km)
Power, Pace, HR
14 /weeks
$49.95
Running
Marathon
Intermediate
14 Weeks Marathon: 75K/Week (Metric)
6 days/week (75 km)
$49.95 14 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (75 km)
Power, Pace, HR
14 /weeks
$49.95
Running
Marathon
Intermediate
14 Weeks Marathon: 90KM/Week (Metric)
6 days/week (90 km)
$49.95 14 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (90 km)
Power, Pace, HR
14 /weeks
$49.95
Running
Marathon
Beginner
16 Weeks Marathon: 30-40 Miles Per Week
5 days/week (40 mi)
$49.95 16 /weeks
Power, Pace, HR
Running
Marathon
Beginner
5 days/week (40 mi)
Power, Pace, HR
16 /weeks
$49.95
Running
Marathon
Intermediate
16 Weeks Marathon: 45-60 Miles Per Week
6 days/week (60 mi)
$49.95 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (60 mi)
Power, Pace, HR
16 /weeks
$49.95
Running
Marathon
Intermediate
16 Weeks/30-50 miles per week: NYC Specific
5 days/week (35 - 50 mi)
$49.95 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days/week (35 - 50 mi)
Power, Pace, HR
16 /weeks
$49.95
Running
Marathon
Advanced
16 Weeks/55-60 Miles per week: NYC Specific
6 days/week (45 - 60 mi)
$49.95 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (45 - 60 mi)
Power, Pace, HR
16 /weeks
$49.95
Running
Marathon
Advanced
16 Weeks: 60-85 Miles Per Week Marathon
7 days/week (85 mi)
$49.95 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (85 mi)
Power, Pace, HR
16 /weeks
$49.95
Running
Marathon
Elite
16 Weeks: 85-100 Miles Per Week Marathon
7 days/week (100 mi)
$49.95 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (100 mi)
Power, Pace, HR
16 /weeks
$49.95
Running
Marathon
Beginner
18 Week Marathon: 5 Days/Week
5 days/week (45 mi)
$49.95 18 /weeks
Power, Pace, HR
Running
Marathon
Beginner
5 days/week (45 mi)
Power, Pace, HR
18 /weeks
$49.95
Running
Marathon
Advanced
18 weeks/70 miles per Week (9 Day Cycle)
7 days/week (70 mi)
$49.95 18 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (70 mi)
Power, Pace, HR
18 /weeks
$49.95
Running
Marathon
Beginner
20 Weeks Marathon: 30-40 Miles Per Week
5 days/week (40 mi)
$49.95 20 /weeks
Power, Pace, HR
Running
Marathon
Beginner
5 days/week (40 mi)
Power, Pace, HR
20 /weeks
$49.95
Running
Marathon
Intermediate
20 Weeks Marathon: 45-60 Miles Per Week
6 days/week (60 mi)
$49.95 20 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (60 mi)
Power, Pace, HR
20 /weeks
$49.95
Running
Marathon
Advanced
20 Weeks Marathon: 60-85 Miles Per Week
7 days/week (85 mi)
$49.95 20 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (85 mi)
Power, Pace, HR
20 /weeks
$49.95
Running
Marathon
Elite
20 Weeks: 85-100 Miles Per Week Marathon
7 days/week (100 mi)
$49.95 20 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (100 mi)
Power, Pace, HR
20 /weeks
$49.95
Running
Marathon
Advanced
Advanced 9-Day Cycle Marathon
6 days/week (55 mi)
$49.95 18 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (55 mi)
Power, Pace, HR
18 /weeks
$49.95
Running
Marathon
Advanced
Advanced 9-Day Cycle Marathon (Metric)
6 days/week (90 km)
$49.95 18 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (90 km)
Power, Pace, HR
18 /weeks
$49.95
Running
Marathon
Advanced
Advanced Marathon Alternator
6 days/week (58 mi)
$49.95 18 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (58 mi)
Power, Pace, HR
18 /weeks
$49.95
Running
Marathon
Advanced
Advanced Marathon Alternator (Metric)
5 days/week (95 km)
$49.95 18 /weeks
Power, Pace, HR
Running
Marathon
Advanced
5 days/week (95 km)
Power, Pace, HR
18 /weeks
$49.95
Running
Marathon
Beginner
Beginner 9 Day Cycle Marathon (metric)
6 days/week (77 km)
$49.95 18 /weeks
Power, Pace, HR
Running
Marathon
Beginner
6 days/week (77 km)
Power, Pace, HR
18 /weeks
$49.95
Running
Marathon
Beginner
Beginner 9-Day Cycle Marathon
6 days/week (48 mi)
$49.95 18 /weeks
Power, Pace, HR
Running
Marathon
Beginner
6 days/week (48 mi)
Power, Pace, HR
18 /weeks
$49.95
Running
Marathon
Beginner
Beginner: 2 SOS/Week
5 days/week (50 mi)
$49.95 18 /weeks
Power, Pace, HR
Running
Marathon
Beginner
5 days/week (50 mi)
Power, Pace, HR
18 /weeks
$49.95
Running
Marathon
Advanced
Boston Marathon: 14 Weeks/100 MPW
7 days/week (63 - 100 mi)
$49.95 15 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (63 - 100 mi)
Power, Pace, HR
15 /weeks
$49.95
Running
Marathon
Intermediate
Boston Marathon: 14 Weeks/55-60 MPW
6 days/week (35 - 55 mi)
$49.95 15 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (35 - 55 mi)
Power, Pace, HR
15 /weeks
$49.95
Running
Marathon
Advanced
Boston Marathon: 14 Weeks/75 MPW
6 days/week (50 - 75 mi)
$49.95 15 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (50 - 75 mi)
Power, Pace, HR
15 /weeks
$49.95
Running
Marathon
Advanced
Boston Marathon: 18 Week Alternator Plan
6 days/week
$49.95 19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week
Power, Pace, HR
19 /weeks
$49.95
Running
Marathon
Advanced
Boston Marathon: 18 Weeks/100 MPW
7 days/week (100 mi)
$49.95 19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (100 mi)
Power, Pace, HR
19 /weeks
$49.95
Running
Marathon
Intermediate
Boston Marathon: 18 Weeks/55-60 MPW
6 days/week (55 mi)
$49.95 19 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (55 mi)
Power, Pace, HR
19 /weeks
$49.95
Running
Marathon
Advanced
Boston Marathon: 18 Weeks/75 MPW
6 days/week (75 mi)
$49.95 19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (75 mi)
Power, Pace, HR
19 /weeks
$49.95
Running
Marathon
Elite
CIM: 18 Weeks/100 MPW
7 days/week
$49.95 19 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week
Power, Pace, HR
19 /weeks
$49.95
Running
Marathon
Intermediate
CIM: 18 Weeks/55-60 MPW
6 days/week
$49.95 19 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week
Power, Pace, HR
19 /weeks
$49.95
Running
Marathon
Advanced
CIM: 18 Weeks/75 MPW
6 days/week
$49.95 19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week
Power, Pace, HR
19 /weeks
$49.95
Running
Marathon
Intermediate
Downhill Marathon (12 Weeks/55 MPW)
6 days/week (40 - 55 mi)
$49.95 12 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (40 - 55 mi)
Power, Pace, HR
12 /weeks
$49.95
Running
Marathon
Advanced
Downhill Marathon (12 Weeks/70 MPW)
7 days/week (45 - 70 mi)
$49.95 12 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (45 - 70 mi)
Power, Pace, HR
12 /weeks
$49.95
Running
Marathon
Advanced
HMM Classic Marathon - Advanced
6 days/week (60 mi)
$49.95 18 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (60 mi)
Power, Pace, HR
18 /weeks
$49.95
Running
Marathon
Advanced
HMM Classic Marathon - Advanced (Metric)
6 days/week (100 km)
$49.95 18 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (100 km)
Power, Pace, HR
18 /weeks
$49.95
Running
Marathon
Beginner
HMM Classic Marathon - Beginner
6 days/week (55 mi)
$49.95 18 /weeks
Power, Pace, HR
Running
Marathon
Beginner
6 days/week (55 mi)
Power, Pace, HR
18 /weeks
$49.95
Running
Marathon
Beginner
HMM Classic Marathon - Beginner (Metric)
6 days/week (95 km)
$49.95 18 /weeks
Power, Pace, HR
Running
Marathon
Beginner
6 days/week (95 km)
Power, Pace, HR
18 /weeks
$49.95
Running
Marathon
Beginner
HMM Classic Marathon - Just Finish
5 days/week (40 mi)
$49.95 18 /weeks
Power, Pace, HR
Running
Marathon
Beginner
5 days/week (40 mi)
Power, Pace, HR
18 /weeks
$49.95
Running
Marathon
Beginner
HMM Classic Marathon - Just Finish (Metric)
5 days/week (65 km)
$49.95 18 /weeks
Power, Pace, HR
Running
Marathon
Beginner
5 days/week (65 km)
Power, Pace, HR
18 /weeks
$49.95
Running
Marathon
Beginner
Marathon 16 Week: 65KM/Week (Metric)
5 days/week (65 km)
$49.95 16 /weeks
Power, Pace, HR
Running
Marathon
Beginner
5 days/week (65 km)
Power, Pace, HR
16 /weeks
$49.95
Running
Marathon
Intermediate
Marathon 16 Week: 90KM (Metric)
6 days/week (90 km)
$49.95 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (90 km)
Power, Pace, HR
16 /weeks
$49.95
Running
Marathon
Intermediate
Marathon 18 Week: 5 days/week (metric)
5 days/week (90 km)
$49.95 18 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days/week (90 km)
Power, Pace, HR
18 /weeks
$49.95
Running
Marathon
Intermediate
Marathon 20 Week: 65KM/Week (Metric)
(65 km/week)
$49.95 20 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
(65 km/week)
Power, Pace, HR
20 /weeks
$49.95
Running
Marathon
Intermediate
Marathon 20 Week: 90KM (Metric)
6 days/week (90 km)
$49.95 20 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (90 km)
Power, Pace, HR
20 /weeks
$49.95
Running
Marathon
Advanced
Marathon 8 week/100 MPW
7 days/week (100 mi)
$49.95 8 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (100 mi)
Power, Pace, HR
8 /weeks
$49.95
Running
Marathon
Beginner
Marathon: 12 week/40-50 MPW
5 days/week (50 mi)
$49.95 12 /weeks
Power, Pace, HR
Running
Marathon
Beginner
5 days/week (50 mi)
Power, Pace, HR
12 /weeks
$49.95
Running
Marathon
Advanced
Marathon: 12 Weeks (120-145 KM/Week)
7 days/week (145 km)
$49.95 12 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (145 km)
Power, Pace, HR
12 /weeks
$49.95
Running
Marathon
Elite
Marathon: 16 Weeks (100+ Miles/Week)
7 days/week (110 mi)
$49.95 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (110 mi)
Power, Pace, HR
16 /weeks
$49.95
Running
Marathon
Elite
Marathon: 20 Weeks (100+ Miles/Week)
7 days/week (110 mi)
$49.95 20 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (110 mi)
Power, Pace, HR
20 /weeks
$49.95
Running
Marathon
Beginner
Marathon: 8 week/40 MPW
5 days/week (40 mi)
$49.95 8 /weeks
Power, Pace, HR
Running
Marathon
Beginner
5 days/week (40 mi)
Power, Pace, HR
8 /weeks
$49.95
Running
Marathon
Intermediate
Marathon: 8 week/50 MPW
7 days/week (50 mi)
$49.95 8 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
7 days/week (50 mi)
Power, Pace, HR
8 /weeks
$49.95
Running
Marathon
Advanced
Marathon: 8 week/60 MPW
6 days/week (60 mi)
$49.95 8 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (60 mi)
Power, Pace, HR
8 /weeks
$49.95
Running
Marathon
Advanced
Marathon: 8 week/70 MPW
6 days/week (7 mi)
$49.95 8 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (7 mi)
Power, Pace, HR
8 /weeks
$49.95
Running
Marathon
Advanced
Marathon: 8 week/80 mpw
7 days/week (80 mi)
$49.95 8 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (80 mi)
Power, Pace, HR
8 /weeks
$49.95
Running
Marathon
Advanced
Marathon: 8 weeks/90 MPW
7 days/week (90 mi)
$49.95 8 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (90 mi)
Power, Pace, HR
8 /weeks
$49.95
Running
Marathon
Intermediate
Metric 12 week/60-85K Marathon
5 days/week (85 km)
$49.95 12 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days/week (85 km)
Power, Pace, HR
12 /weeks
$49.95
Running
Marathon
Advanced
Metric: 12 week/135-165k Marathon
7 days/week (165 km)
$49.95 12 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (165 km)
Power, Pace, HR
12 /weeks
$49.95
Running
Marathon
Advanced
Metric: 16 Weeks/135KM (Metric)
7 days/week (135 km)
$49.95 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (135 km)
Power, Pace, HR
16 /weeks
$49.95
Running
Marathon
Elite
Metric: 16 Weeks:160KM/week
7 days/week (100 km)
$49.95 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (100 km)
Power, Pace, HR
16 /weeks
$49.95
Running
Marathon
Elite
Metric: 16 Weeks:160KM+/week
7 days/week (170 km)
$49.95 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (170 km)
Power, Pace, HR
16 /weeks
$49.95
Running
Marathon
Advanced
Metric: 20 Weeks/135KM (Metric)
6 days/week (135 km)
$49.95 20 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (135 km)
Power, Pace, HR
20 /weeks
$49.95
Running
Marathon
Elite
Metric: 20 Weeks:160+KM/week
7 days/week (170 km)
$49.95 20 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (170 km)
Power, Pace, HR
20 /weeks
$49.95
Running
Marathon
Elite
Metric: 20 Weeks:160KM/week
7 days/week (160 km)
$49.95 20 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (160 km)
Power, Pace, HR
20 /weeks
$49.95
Running
Marathon
Advanced
Metric: 8 Week/100k Marathon
6 days/week (100 km)
$49.95 8 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (100 km)
Power, Pace, HR
8 /weeks
$49.95
Running
Marathon
Advanced
Metric: 8 Week/130k Marathon
7 days/week (130 km)
$49.95 8 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (130 km)
Power, Pace, HR
8 /weeks
$49.95
Running
Marathon
Advanced
Metric: 8 week/145k Marathon
7 days/week (145 km)
$49.95 8 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (145 km)
Power, Pace, HR
8 /weeks
$49.95
Running
Marathon
Elite
Metric: 8 week/160k Marathon
7 days/week (160 km)
$49.95 8 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (160 km)
Power, Pace, HR
8 /weeks
$49.95
Running
Marathon
Beginner
Metric: 8 week/60k Marathon
5 days/week (60 km)
$49.95 8 /weeks
Power, Pace, HR
Running
Marathon
Beginner
5 days/week (60 km)
Power, Pace, HR
8 /weeks
$49.95
Running
Marathon
Intermediate
Metric: 8 Week/80k Marathon
6 days/week (80 km)
$49.95 8 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (80 km)
Power, Pace, HR
8 /weeks
$49.95
Running
Marathon
Advanced
Metric: Boston Marathon: 14 Weeks/120 KM/Week
1 day/week (120 km)
$49.95 15 /weeks
Power, Pace, HR
Running
Marathon
Advanced
1 day/week (120 km)
Power, Pace, HR
15 /weeks
$49.95
Running
Marathon
Elite
Metric: Boston Marathon: 14 Weeks/160 KM/Week
7 days/week (160 km)
$49.95 15 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (160 km)
Power, Pace, HR
15 /weeks
$49.95
Running
Marathon
Intermediate
Metric: Boston Marathon: 14 Weeks/90-95 KM/Week
6 days/week (95 km)
$49.95 15 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (95 km)
Power, Pace, HR
15 /weeks
$49.95
Running
Marathon
Intermediate
Metric: Boston Marathon: 18 Week Alternator Plan
6 days/week (90 km)
$49.95 19 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (90 km)
Power, Pace, HR
19 /weeks
$49.95
Running
Marathon
Advanced
Metric: Boston Marathon: 18 Weeks/120 KM/Week
6 days/week (120 km)
$49.95 19 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (120 km)
Power, Pace, HR
19 /weeks
$49.95
Running
Marathon
Elite
Metric: Boston Marathon: 18 Weeks/160 KM/Week
7 days/week (160 km)
$49.95 19 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (160 km)
Power, Pace, HR
19 /weeks
$49.95
Running
Marathon
Intermediate
Metric: Boston Marathon: 18 Weeks/90-95 KM/Week
6 days/week (95 km)
$49.95 19 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (95 km)
Power, Pace, HR
19 /weeks
$49.95
Running
Marathon
All
Multiple Marathons: 4 Weeks Between Races
(3 hours/week)
$9.95 4 /weeks
Power, Pace, HR
Running
Marathon
All
(3 hours/week)
Power, Pace, HR
4 /weeks
$9.95
Running
Marathon
All
Multiple Marathons: 6 Weeks Between Races
(5 hours/week)
$14.95 6 /weeks
Power, Pace, HR
Running
Marathon
All
(5 hours/week)
Power, Pace, HR
6 /weeks
$14.95
Running
Marathon
All
Multiple Marathons: 8 Weeks Between Races
6 days/week (6 hours)
$14.95 8 /weeks
Power, Pace, HR
Running
Marathon
All
6 days/week (6 hours)
Power, Pace, HR
8 /weeks
$14.95

Base/Maintenance

Running
Base/Maintenance
Intermediate
30 Miles Per Week Base Work (4 weeks)
5 days/week (30 mi)
$29.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
5 days/week (30 mi)
Power, Pace, HR
4 /weeks
$29.95
Running
Base/Maintenance
Intermediate
30 Miles Per Week Base Work (6 weeks)
5 days/week (30 mi)
$29.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
5 days/week (30 mi)
Power, Pace, HR
6 /weeks
$29.95
Running
Base/Maintenance
Beginner
30 Miles Per Week Base Work (8 weeks)
5 days/week (30 mi)
$29.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
5 days/week (30 mi)
Power, Pace, HR
8 /weeks
$29.95
Running
Base/Maintenance
Intermediate
40 Miles Per Week Base Work (4 weeks)
6 days/week (40 mi)
$29.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days/week (40 mi)
Power, Pace, HR
4 /weeks
$29.95
Running
Base/Maintenance
Intermediate
40 Miles Per Week Base Work (6 weeks)
6 days/week
$29.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days/week
Power, Pace, HR
6 /weeks
$29.95
Running
Base/Maintenance
Intermediate
40 Miles Per Week Base Work (8 weeks)
6 days - 2 workouts/week (40 mi)
$29.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days - 2 workouts/week (40 mi)
Power, Pace, HR
8 /weeks
$29.95
Running
Base/Maintenance
Advanced
50 Miles Per Week Base Work (4 weeks)
6 days/week (40 - 50 mi)
$29.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days/week (40 - 50 mi)
Power, Pace, HR
4 /weeks
$29.95
Running
Base/Maintenance
All
50 Miles Per Week Base Work (6 weeks)
6 days - 2 workouts/week (40 - 50 mi)
$29.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
6 days - 2 workouts/week (40 - 50 mi)
Power, Pace, HR
6 /weeks
$29.95
Running
Base/Maintenance
All
50 Miles Per Week Base Work (8 weeks)
6 days - 2 workouts/week (40 - 50 mi)
$29.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
6 days - 2 workouts/week (40 - 50 mi)
Power, Pace, HR
8 /weeks
$29.95
Running
Base/Maintenance
Advanced
60 Miles Per Week Base Work (4 weeks)
6 days/week (60 mi)
$29.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days/week (60 mi)
Power, Pace, HR
4 /weeks
$29.95
Running
Base/Maintenance
Advanced
60 Miles Per Week Base Work (6 weeks)
6 days/week (45 - 60 mi)
$29.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days/week (45 - 60 mi)
Power, Pace, HR
6 /weeks
$29.95
Running
Base/Maintenance
Advanced
60 Miles Per Week Base Work (8 weeks)
6 days/week (45 - 60 mi)
$29.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days/week (45 - 60 mi)
Power, Pace, HR
8 /weeks
$29.95
Running
Base/Maintenance
Advanced
70 Miles Per Week Base Work (4 weeks)
6 days/week (60 - 70 mi)
$29.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days/week (60 - 70 mi)
Power, Pace, HR
4 /weeks
$29.95
Running
Base/Maintenance
Advanced
70 Miles Per Week Base Work (6 weeks)
6 days - 2 workouts/week (60 - 70 mi)
$29.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days - 2 workouts/week (60 - 70 mi)
Power, Pace, HR
6 /weeks
$29.95
Running
Base/Maintenance
Advanced
70 Miles Per Week Base Work (8 weeks)
6 days - 2 workouts/week (60 - 70 mi)
$29.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days - 2 workouts/week (60 - 70 mi)
Power, Pace, HR
8 /weeks
$29.95
Running
Base/Maintenance
Advanced
80 Miles Per Week Base Work (4 weeks)
7 days/week (60 - 80 mi)
$29.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days/week (60 - 80 mi)
Power, Pace, HR
4 /weeks
$29.95
Running
Base/Maintenance
Advanced
80 Miles Per Week Base Work (6 weeks)
7 days/week (80 mi)
$29.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days/week (80 mi)
Power, Pace, HR
6 /weeks
$29.95
Running
Base/Maintenance
Advanced
80 Miles Per Week Base Work (8 weeks)
7 days - 2 workouts/week (60 - 80 mi)
$29.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days - 2 workouts/week (60 - 80 mi)
Power, Pace, HR
8 /weeks
$29.95
Running
Base/Maintenance
Advanced
Metric: 110 KM Per Week Base Work (4 weeks)
5 days/week (100 - 110 km)
$29.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
5 days/week (100 - 110 km)
Power, Pace, HR
4 /weeks
$29.95
Running
Base/Maintenance
Advanced
Metric: 110 KM Per Week Base Work (6 weeks)
5 days/week (100 - 110 km)
$29.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
5 days/week (100 - 110 km)
Power, Pace, HR
6 /weeks
$29.95
Running
Base/Maintenance
Advanced
Metric: 110 KM Per Week Base Work (8 weeks)
5 days - 3 workouts/week (100 - 110 km)
$29.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
5 days - 3 workouts/week (100 - 110 km)
Power, Pace, HR
8 /weeks
$29.95
Running
Base/Maintenance
Advanced
Metric: 130 KM Per Week Base Work (8 weeks)
7 days - 3 workouts/week (115 - 130 km)
$29.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days - 3 workouts/week (115 - 130 km)
Power, Pace, HR
8 /weeks
$29.95
Running
Base/Maintenance
Advanced
Metric: 130 KM Per Week Base Work (4 weeks)
7 days/week (115 - 130 km)
$29.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days/week (115 - 130 km)
Power, Pace, HR
4 /weeks
$29.95
Running
Base/Maintenance
Advanced
Metric: 130 KM Per Week Base Work (6 weeks)
7 days/week (115 - 130 km)
$29.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days/week (115 - 130 km)
Power, Pace, HR
6 /weeks
$29.95
Running
Base/Maintenance
Beginner
Metric: 45 KM Per Week Base Work (4 weeks)
6 days/week (35 - 45 km)
$29.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
6 days/week (35 - 45 km)
Power, Pace, HR
4 /weeks
$29.95
Running
Base/Maintenance
Beginner
Metric: 45 KM Per Week Base Work (6 weeks)
6 days/week (35 - 45 km)
$29.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
6 days/week (35 - 45 km)
Power, Pace, HR
6 /weeks
$29.95
Running
Base/Maintenance
Beginner
Metric: 45 KM Per Week Base Work (8 weeks)
6 days/week (35 - 45 km)
$29.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
6 days/week (35 - 45 km)
Power, Pace, HR
8 /weeks
$29.95
Running
Base/Maintenance
Intermediate
Metric: 65 KM Per Week Base Work (4 weeks)
6 days/week (50 - 65 km)
$29.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days/week (50 - 65 km)
Power, Pace, HR
4 /weeks
$29.95
Running
Base/Maintenance
Intermediate
Metric: 65 KM Per Week Base Work (6 weeks)
6 days - 2 workouts/week (53 - 65 km)
$29.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days - 2 workouts/week (53 - 65 km)
Power, Pace, HR
6 /weeks
$29.95
Running
Base/Maintenance
Intermediate
Metric: 65 KM Per Week Base Work (8 weeks)
6 days/week (53 - 65 km)
$29.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days/week (53 - 65 km)
Power, Pace, HR
8 /weeks
$29.95
Running
Base/Maintenance
Advanced
Metric: 80 KM Per Week Base Work (6 weeks)
6 days/week (65 - 80 km)
$29.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days/week (65 - 80 km)
Power, Pace, HR
6 /weeks
$29.95
Running
Base/Maintenance
Advanced
Metric: 80 KM Per Week Base Work (8 weeks)
6 days/week (65 - 80 km)
$29.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days/week (65 - 80 km)
Power, Pace, HR
8 /weeks
$29.95
Running
Base/Maintenance
Advanced
Metric: 80KM Per Week Base Work (4 weeks)
6 days/week (65 - 80 km)
$29.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days/week (65 - 80 km)
Power, Pace, HR
4 /weeks
$29.95
Running
Base/Maintenance
Advanced
Metric: 95 KM Per Week Base Work (6 weeks)
6 days/week (83 - 95 km)
$29.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days/week (83 - 95 km)
Power, Pace, HR
6 /weeks
$29.95
Running
Base/Maintenance
Advanced
Metric: 95 KM Per Week Base Work (8 weeks)
6 days - 3 workouts/week (83 - 95 km)
$29.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days - 3 workouts/week (83 - 95 km)
Power, Pace, HR
8 /weeks
$29.95
Running
Base/Maintenance
Advanced
Metric: 95KM Per Week Base Work (4 weeks)
6 days/week (83 - 95 km)
$29.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days/week (83 - 95 km)
Power, Pace, HR
4 /weeks
$29.95

Strength Training