Luke Humphrey Running

Luke Humphrey Running

World-Class Training Plans

We our proud to announce that we have partnered with Luke Humphrey Running, one of the leading coaching services in the nation to provide best-in-class training plans for runners serious about their performance!

Each training plan comes with a detailed Luke Humphrey Training Packet, outlining each type of workout the plan consists of, why each workout is beneficial to your training, a race equivalency conversion chart, a dynamic warm-up and drill routine, as well as everything else you need to know to get the most out of your training plan. Regardless of if you are new to running or a seasoned veteran, a Luke Humphrey training plan will help you attain your goals by running smart and getting the most out of each training session.

Luke Humphrey
Luke Humphrey
Head Coach, Luke Humphrey Running; Author of Hansons Marathon Method

What You Get:

Each Luke Humphrey training plan comes with the following:

  • 38-page Luke Humphrey Running Training Packet
  • Training plan loaded onto your Final Surge calendar
  • PDF copy of your training plan
  • Daily workout reminders detailing your upcoming workouts
  • Workout pace calculator
  • The Final Surge mobile app, allowing you to view and log your workouts on-the-go