Training Plan
Classic Advanced Half Marathon (18 Weeks)

This program is for those runners who have run races of a variety of distances, including the half marathon. The program focuses on a steady buildup of mileage, peaking at around 55 miles/week and a concentration of half marathon specific type workouts. This is an 18 week training schedule.

The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

 

Only $29.95

Sample Week of Training

Run - Easy 4 miles

4 miles at your easy pace

Planned: 4.0 mi

Run - WU 1.5 miles

warm up 1.5 miles

Consider:
https://www.dropbox.com/s/9pb1yu26r6jt0q5/HansonDynamicwarmup%20%283%29.pdf?dl=0

Planned: 1.5 mi

Run - 6x800 @ 10k pace

6x800 @ 10k pace with 400 meter jog recovery.

Planned: 4.5 mi

Run - CD 1.5 miles

cool down 1.5 miles

Planned: 1.5 mi

Rest Day

Rest or Cross-Train

Run - WU 1.5 miles

warm up 1.5 miles

Consider:
https://www.dropbox.com/s/9pb1yu26r6jt0q5/HansonDynamicwarmup%20%283%29.pdf?dl=0

Planned: 1.5 mi

Run - 3 miles @ 1/2 pace

3 miles at 1/2 marathon pace or effort

Planned: 3.0 mi

Run - CD 1.5 miles

cool down 1.5 miles

Planned: 1.5 mi

Run - Easy 4 miles

4 miles at your easy pace

Planned: 4.0 mi

Run - Easy 6 miles

Easy 6 miles at your easy pace

Planned: 6.0 mi

Run - Easy 8 miles

8 miles at your easy pace

Planned: 8.0 mi


How It Works

When you purchase this training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.

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12 Week/40 MPW 12 Week 12 weeks $29.95 PreviewBuy
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Metric: 1/2 Marathon 16 weeks/130 km 16 Week 16 weeks $29.95 PreviewBuy
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