Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
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Plan
Running
Marathon
Intermediate
Last-Minute Marathon Plan - 4 weeks (min/mile)
From Runner's World UK
$10.00 4 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
4 /weeks
$10.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (CASCAIS PORTUGAL 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Advanced
Full Marathon - Level 6 - 17 weeks @ 8 runs/week, LR on Sunday
6 days - 8 workouts/week (7 - 10.25 hours)
From Steve Palladino
$74.95 17 /weeks
Power
Running
Marathon
Advanced
6 days - 8 workouts/week (7 - 10.25 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS - (PORTUGAL 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
Intermediate
10K Intermediate | 12 weeks in miles
5 days/week (5 hours)
From Sandro Sket
$39.00 12 /weeks
Power, Pace, HR
Running
10k
Intermediate
5 days/week (5 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
Marathon
Beginner
Marathon / Boston Level 1 (Beginner) - 16wks
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
$59.99 17 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
17 /weeks
$59.99
Running
Elite
Hill Plan for Long Races Level 5 (Elite)
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
$39.99 6 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
Marathon
Beginner
Marathon - Beginner
From Sound Running
$44.99 12 /weeks
Pace
Running
Marathon
Beginner
From Sound Running
Pace
12 /weeks
$44.99
Swimming
Intermediate
10km Marathon Swim | 20 Week Plan | Intermediate | Technique, Power, Endurance Structured sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$69.95 20 /weeks
HR
Swimming
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
20 /weeks
$69.95
Running
Beginner
10K Run/Walk Level 0 (Beginner) - 12wks
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (MEXICO - LOS CABOS 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
Advanced
10K Advanced | 12 weeks in km
5 days/week (5 - 6 hours)
From Sandro Sket
$39.00 12 /weeks
Power, Pace, HR
Running
10k
Advanced
5 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
5k
Beginner
Couch to 5k (3 days per week)
3 days/week
From Tony Coghlan
$9.95 9 /weeks
Pace
Running
5k
Beginner
3 days/week
From Tony Coghlan
Pace
9 /weeks
$9.95
Triathlon
Half Distance
Advanced
AVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (EL SALVADOR - SAN SALVADOR - 2027)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
Marathon / Music Series Level 3 (Intermediate) Speedster - 16wks
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Advanced
Advanced: Sub-3:15 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
Marathon
Advanced
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (PHILIPPINES - SUBIC BAY - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (SWITZERLAND - RAPPERSWIL-JONA - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Olympic
Half Iron Distance (Novice)(10-16 hours per week)
From Peter Alfino
$149.95 20 /weeks
Triathlon
Olympic
From Peter Alfino
20 /weeks
$149.95
Cycling
Road
Intermediate
100 mile Cycling Plan | 12 weeks | Int/Adv | Zwift, Garmin etc | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95 12 /weeks
Power, HR
Cycling
Road
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$29.95
Running
Half Marathon
Beginner
True Beginner Progression - C2HM
5 days/week (60 km)
From Luke Humphrey
$39.95 24 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days/week (60 km)
From Luke Humphrey
Power, Pace, HR
24 /weeks
$39.95
Running
Marathon
Intermediate
BOSTON MARATHON 2025 Intermediate/Advanced Training Plan
5 days - 1 workout/week
From Kristen Giannaris
$99.95 17 /weeks
Pace
Running
Marathon
Intermediate
5 days - 1 workout/week
From Kristen Giannaris
Pace
17 /weeks
$99.95
Running
5k
Beginner
5K Level 1.3 | 16 weeks in km | sub 26:00 min
4 days/week (20 - 35 km)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
5k
Beginner
4 days/week (20 - 35 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Advanced
2026 Half Iron Distance Training Plan | Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95 21 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
21 /weeks
$34.95
Running
Intermediate
Marathon / Downhill Level 3 (Intermediate) Endurance Monster - 16wks
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99