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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Marathon
Beginner
Marathon Level 1.4 | 20 weeks in miles | sub 4:00 h
4 days
/week
(25 - 37 mi)
From
Sandro Sket
$59.00
20
/weeks
Pace
Running
Marathon
Beginner
4 days
/week
(25 - 37 mi)
From
Sandro Sket
Pace
20
/weeks
$59.00
Triathlon
Base/Maintenance
All
Maintenance Training Plan - the 8 weeks in-between your Races. Indoor & Outdoor Swim|Bike|Run Options | Row | TRX S&C | Access to Coach & qualified PT.
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$19.95
8
/weeks
Power, HR
Triathlon
Base/Maintenance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
8
/weeks
$19.95
Running
Half Marathon
Advanced
HM Level 3.1 | 12 weeks in km | sub 1:25 h
6 days
/week
(70 - 80 km)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
Half Marathon
Advanced
6 days
/week
(70 - 80 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Half Distance
Intermediate
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (MOROCCO - AGADIR - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Intermediate
Stage/Multi-Day Race Level 3 (Int.) Speedster
5 days - 1 workout
/week
(3.5 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(3.5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Intermediate
SENIORS 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (CHATTANOOGA - TENNESSEE - 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Half Marathon
Intermediate
20-Week Half Marathon Level 3 (Progression): The Intermediate 80/20 Protocol
5 days
/week
(3.4 - 7.2 hours)
From
Fowler Endurance™
$59.00
20
/weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days
/week
(3.4 - 7.2 hours)
From
Fowler Endurance™
Power, Pace, HR
20
/weeks
$59.00
Featured Plan Providers
Running
5k
Beginner
12-Week 5K Level 2 (Development): The Novice 80/20 Protocol
4 days
/week
(2.5 - 4 hours)
From
Fowler Endurance™
$29.00
12
/weeks
Power, Pace, HR
Running
5k
Beginner
4 days
/week
(2.5 - 4 hours)
From
Fowler Endurance™
Power, Pace, HR
12
/weeks
$29.00
Triathlon
Olympic
All
5150 Phu Quoc, Vietnam Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$24.95
12
/weeks
Power, HR
Triathlon
Olympic
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$24.95
Running
Intermediate
Marathon / Downhill Level 3 (Intermediate) Speedster - 16wks
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (BRAZIL - SAO PAULO - 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (DOMINICAN REPUBLIC - CAP CANA - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Half Marathon
Intermediate
Half Marathon - Moderate
From
Sound Running
$44.99
12
/weeks
Pace
Running
Half Marathon
Intermediate
From
Sound Running
Pace
12
/weeks
$44.99
Running
Base/Maintenance
Beginner
8-Week Performance Plan (3 days per week)
From
Tony Coghlan
$9.95
8
/weeks
Pace
Running
Base/Maintenance
Beginner
From
Tony Coghlan
Pace
8
/weeks
$9.95
Running
5k
Beginner
5K Beginner | 08 weeks in miles
4 days
/week
(2 - 4 hours)
From
Sandro Sket
$29.00
8
/weeks
Power, Pace, HR
Running
5k
Beginner
4 days
/week
(2 - 4 hours)
From
Sandro Sket
Power, Pace, HR
8
/weeks
$29.00
Triathlon
Half Distance
Intermediate
The Centurion Triathlon | 16 week training plan | Metric 2k/82k/16k | Power & HR | Email Access to Qualified Coach & PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$69.95
16
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16
/weeks
$69.95
Running
Elite
High School Winter Base Training - 75 Miles Per Week (12 Weeks)
7 days - 2 workouts
/week
(35 - 75 mi)
From
John Wamhoff
$34.95
12
/weeks
Pace
Running
Elite
7 days - 2 workouts
/week
(35 - 75 mi)
From
John Wamhoff
Pace
12
/weeks
$34.95
Running
Half Marathon
Beginner
12-Week Half Marathon (Beginner)
3 days - 1 workout
/week
(1.5 - 4 hours)
From
Jacob Halloran
$10.00
12
/weeks
Running
Half Marathon
Beginner
3 days - 1 workout
/week
(1.5 - 4 hours)
From
Jacob Halloran
12
/weeks
$10.00
Running
Marathon
Intermediate
Marathon - Intermediate (Hilly/Mountain Course)
From
Michele Yates
$49.99
13
/weeks
Running
Marathon
Intermediate
From
Michele Yates
13
/weeks
$49.99
Running
Marathon
Intermediate
Sub 3:10 Marathon Plan
6 days
/week
From
The Runworx
$57.00
16
/weeks
Running
Marathon
Intermediate
6 days
/week
From
The Runworx
16
/weeks
$57.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (NEW MEXICO - RUIDOSO - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Marathon
Advanced
Marathon Level 3.3 | 20 weeks in km | sub 2:40 h
7 days
/week
(88 - 125 km)
From
Sandro Sket
$59.00
20
/weeks
Pace
Running
Marathon
Advanced
7 days
/week
(88 - 125 km)
From
Sandro Sket
Pace
20
/weeks
$59.00
Running
5k
Intermediate
5K Level 2.4 | 12 weeks in km | sub 20:00 min
5 days
/week
(48 - 60 km)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
5k
Intermediate
5 days
/week
(48 - 60 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (BRAZIL - BRASILIA - 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 24 WEEKS - (BAHRAIN - MANAMA 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
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