Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
Marathon
Intermediate
14 Weeks Marathon (40-50 MPW)
6 days/week (30 - 50 mi)
From Luke Humphrey
$$49.95
14 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (30 - 50 mi)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$49.95
Running
10k
Beginner
10K Level 1.4 | 16 weeks in km | sub 50:00 min
4 days/week (26 - 42 km)
From Sandro Sket
$$49.00
16 /weeks
Pace
Running
10k
Beginner
4 days/week (26 - 42 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Half Marathon
All
14 week Cowbell Half Build up 20 miles per week
4 days - 1 workout/week
From Jackie Pirtle-Hall
$$29.95
14 /weeks
Running
Half Marathon
All
4 days - 1 workout/week
From Jackie Pirtle-Hall
14 /weeks
$29.95
Triathlon
Olympic
Elite
ELITE-AMATEUR - 20 WK - Olympic/5150 (+Draft Legal) Triathlon Training (+ Strength Training for the Elite Amateur Triathlete)
From Paul M Johnson - Andiamo²®
$$120.00
20 /weeks
Power, Pace, HR
Triathlon
Olympic
Elite
From Paul M Johnson - Andiamo²®
Power, Pace, HR
20 /weeks
$120.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (CAIRNS AUSTRALIA 2026)
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Elite
Marathon / Honolulu Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Olympic
Intermediate
ATW Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
19 /weeks
Power, HR
Triathlon
Olympic
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19 /weeks
$29.95
Triathlon
Half Distance
Advanced
ADVANCED MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (SALOU - SPAIN - 2026)
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Advanced
Marathon / 26.2 mile Level 4 (Advance) Endurance Monster - 20wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$69.99
20 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
Intermediate
Marathon / BQ 3:35:00 Level 3 (Intermediate) Endurance Monster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Sprint
All
Blenheim Sprint Triathlon 16 Wk Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
16 /weeks
Power, HR
Triathlon
Sprint
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$29.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (NEBRASKA - OMAHA - 2026)
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Strength Training
Running Specific
Intermediate
Runner's Strength Builder (Level 1)
2 days/week (1.5 hours)
From Steve White
$$29.95
6 /weeks
Strength Training
Running Specific
Intermediate
2 days/week (1.5 hours)
From Steve White
6 /weeks
$29.95
Running
Marathon
Intermediate
Full Marathon - Level 4 - "Norwegian Singles" Style - 17 weeks @ 6 runs/week, LR on Sunday - 7-day microcycle
6 days - 2 workouts/week (5.33 - 8.58 hours)
From Steve Palladino
$$74.95
17 /weeks
Power
Running
Marathon
Intermediate
6 days - 2 workouts/week (5.33 - 8.58 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Triathlon
Full Distance
Intermediate
20 Week FULL DISTANCE ( 140.6) Plan- Intermediate This plan uses weekday video inside for bike ( basic trainer needed)
7 days - 9 workouts/week (10 - 19 hours)
From Kathy Alfino
$$150.00
20 /weeks
Pace
Triathlon
Full Distance
Intermediate
7 days - 9 workouts/week (10 - 19 hours)
From Kathy Alfino
Pace
20 /weeks
$150.00
Other
Beginner
Beginners Football Freestyle Program
From Dean Lisles
$$65.00
1 /weeks
Other
Beginner
From Dean Lisles
1 /week
$65.00
Running
Base/Maintenance
Intermediate
The, "I Don't Like to Run, But I Run." Program
From Sally McRae
$$34.00
12 /weeks
Running
Base/Maintenance
Intermediate
From Sally McRae
12 /weeks
$34.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (ALCUDIA - MALLORCA - SPAIN - 2026)
From Paul M Johnson - Andiamo²®
$$144.00
36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$144.00
Running
10k
Advanced
10K - 12 Weeks - 60 Miles Per Week
6 days - 2 workouts/week (45 - 60 mi)
From John Wamhoff
$$39.95
12 /weeks
Pace
Running
10k
Advanced
6 days - 2 workouts/week (45 - 60 mi)
From John Wamhoff
Pace
12 /weeks
$39.95
Running
10k
Advanced
10K Level 3.3 | 16 weeks in miles | sub 34:00 min
6 days/week (40 - 56 mi)
From Sandro Sket
$$49.00
16 /weeks
Pace
Running
10k
Advanced
6 days/week (40 - 56 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Marathon
All
Sub 3:15 Marathon Plan
6 days/week (3 - 7 hours)
From Connor Kinkema
$$9.95
16 /weeks
Pace
Running
Marathon
All
6 days/week (3 - 7 hours)
From Connor Kinkema
Pace
16 /weeks
$9.95
Other
All
Mark Fenton's Fitness Walking Program
5 days/week
From Jackie Pirtle-Hall
$$24.95
6 /weeks
Other
All
5 days/week
From Jackie Pirtle-Hall
6 /weeks
$24.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (MAINE - AUGUSTA - 2026)
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 36 WEEKS - ( WESTERN AUSTRALIA 2026 )
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
All
2026 Marathon Training Plan 80/20 | 18 Weeks | L2 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
18 /weeks
Power, HR
Running
Marathon
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$29.95
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