Marathon - 20 Weeks Intermediate - Structured Workouts

Running
Marathon
Intermediate
5 days/week (26 - 50 mi)
Pace
Description
Overview
Sample Week

Description

A marathon training plan for someone who is looking to finish the a marathon with a time goal. The plan includes up to two structured workouts per week. Easy and long runs are not structured as they are about logging miles without paces. Before starting this plan you should be able to complete 25 miles a week on a regular basis. This plan is designed to build the endurance it will take to cover the 26.2 miles. Plan includes 5 days of run/walking starting with 26 miles a week with a highest ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
5
Distance
26 mi - 50 mi

Overview

Run
99 workouts
744 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Marathon - 20 Weeks Intermediate - Structured Workouts

Running
Marathon
Intermediate
5 days/week (26 - 50 mi)
Pace
Marathon - 20 Weeks Intermediate - Structured Workouts
$24.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Per4mance Running
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