Today’s Goals.
Tomorrow’s
Triumphs.
Access training plans from leading coaches to hone your training journey, and track your progress using powerful, easy-to-use analytics.
What are you training for?
Get custom training plans perfect for your goals.
Why athletes
choose us?
Garmin Sync and others
Easily sync your structured workouts from Final Surge to Garmin Connect, Apple Watch, and more.
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Track Pain and Stay Healthy
Avoid injuries before they even start using our health and injury report tools.
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Easy Collaboration+
Communication
Provide feedback to your coach, receive workout comments, and get the most from your training.
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Training Plans for Every Goal
Refine your workouts with plans from top coaches in your sport.
Learn moreTraining Calendar
Track your progress by assessing your body's unique feedback to help you get the most out of your training.
Track your progress with in-depth charts and graphs that help you understand your current workout data and ensure that you train at the correct intensity level.
Analyze your completed workouts and adjust future training days, weeks or months in advance.
Explore How It Works
Sync data directly from these platforms & devices
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Free from Ads
Free from Charges
Free from Limits
Download Our App
Free from Ads
Free from Charges
Free from Limits
Unlike those other “free” training logs, Final Surge doesn’t lock away training features behind in-app charges or ads. Your free account comes with access to all of our expertly designed features, stats and analysis.
What coaches and athletes say about Final Surge
"Over the past four years, Final Surge has streamlined my coaching. I started using it myself as an athlete years ago and now as a coach it’s a tool I could not go without."
Dathan Ritzenhein
3 x Olympian & Former American Record Holder. Head Coach @ On Athletics Club
