Training Plan
Boston Marathon Training Bundle - 100 Miles Per Week (19 Weeks)

Make your upcoming Boston Marathon your best one yet! Luke Humphrey Running has taken our wildly successful Hansons marathon programs and tailored them specifically for the unique Boston course. We’ve also bundled all of our video resources to make the whole picture of the training come together. Here’s a quick look at everything you get:

- An 18 week detailed program that peaks out at 100 miles per week
- All of our Boston Marathon training course videos and handouts (5 courses and hours of video in .MP4 format)
- Our presentations and video on flexibility, resistance, and ancillary training
- Videos on recovery, bouncing back from illness and injury, and nutrition
- Videos on executing your Boston race plan, and returning to running post race
-structured workout feature and daily pace guidance

 

Only $49.95

Sample Week of Training

Run - Easy 10 miles

10 miles @ your easy pace

Planned: 10.0 mi

Other - Strides or Hill Bounds

Strides or Hill Bounds

Run - WU 2 miles

warm up 2 miles

Consider:
https://www.dropbox.com/s/9pb1yu26r6jt0q5/HansonDynamicwarmup%20%283%29.pdf?dl=0

Planned: 2.0 mi

Run - 8x1k @ 10k pace

8x1k @ 10k pace with 400 jog

Planned: 7.0 mi

Run - CD 2 miles

Cool down 2 miles

Planned: 2.0 mi

Run - Easy 10 miles

10 miles @ your easy pace

Planned: 10.0 mi

Run - WU 2 miles

warm up 2 miles

Consider:
https://www.dropbox.com/s/9pb1yu26r6jt0q5/HansonDynamicwarmup%20%283%29.pdf?dl=0

Planned: 2.0 mi

Run - 3x3 @ Goal MP

3x3 Miles @ Goal MP with 1 mile jog recovery

Planned: 11.0 mi

Run - CD 2 miles

Cool down 2 miles

Planned: 2.0 mi

Other

Now, if you feel like you need another day recovery, switch today and tomorrow around. Then just run how you feel for the long run.

Run - Easy 10 miles

10 miles @ your easy pace

Planned: 10.0 mi

Run - Easy 4 miles

4 miles at your easy pace

Planned: 4.0 mi

Run - Easy 10 miles

10 miles @ your easy pace

Planned: 10.0 mi

Other - Strides or Hill Bounds

Strides or Hill Bounds

Run - Long 20 miles

20 miles with majority in your moderate pace range

Planned: 20.0 mi


How It Works

When you purchase this training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.

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