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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (BRAZIL - RIO DE JANEIRO - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
36
/weeks
$216.00
Other
Duathlon
Beginner
Essex Duathlon Sprint Training Plan | 10 Week | HR & Power | Runner to Duathlete | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$19.95
10
/weeks
Power, HR
Other
Duathlon
Beginner
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
10
/weeks
$19.95
Running
Marathon
Beginner
Marathon Beginner | 20 weeks in miles
4 days
/week
(5 - 6 hours)
From
Sandro Sket
$59.00
20
/weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days
/week
(5 - 6 hours)
From
Sandro Sket
Power, Pace, HR
20
/weeks
$59.00
Running
Marathon
Intermediate
Marathon Training - Intermediate
5 days - 2 workouts
/week
(25 - 43 mi)
From
Athena Run Coaching
$74.95
16
/weeks
Pace
Running
Marathon
Intermediate
5 days - 2 workouts
/week
(25 - 43 mi)
From
Athena Run Coaching
Pace
16
/weeks
$74.95
Swimming
All
Four Week Swim Speed and Power Development Plan
5 days
/week
(3 - 7.5 hours)
From
John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
$9.95
4
/weeks
Pace
Swimming
All
5 days
/week
(3 - 7.5 hours)
From
John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
Pace
4
/weeks
$9.95
Running
Marathon
Intermediate
Intermediate: Sub-4:15 Marathon - 3-4 runs per week (min/km)
From
Runner's World UK
$25.00
12
/weeks
Pace
Running
Marathon
Intermediate
From
Runner's World UK
Pace
12
/weeks
$25.00
Running
Ultra
All
26-Week 50-Mile Masters (Veteran) Plan: The Rolling 80/20 Protocol
6 days
/week
(4 - 11.5 hours)
From
Fowler Endurance™
$57.00
26
/weeks
Power, Pace, HR
Running
Ultra
All
6 days
/week
(4 - 11.5 hours)
From
Fowler Endurance™
Power, Pace, HR
26
/weeks
$57.00
Featured Plan Providers
Running
All
winter strength for high school or any endurance athlete
From
Jackie Pirtle-Hall
$29.95
12
/weeks
Running
All
From
Jackie Pirtle-Hall
12
/weeks
$29.95
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (TEXAS - THE WOODLANDS 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson - Andiamo²™
HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (MEXICO - ACAPULCO - 2026)
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
24
/weeks
$144.00
Running
Marathon
Advanced
Marathon Level 3.2 | 08 weeks in km | sub 2:50 h
6 days
/week
(100 - 112 km)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
Marathon
Advanced
6 days
/week
(100 - 112 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
5k
Beginner
Beginner: Sub-35:00 5K - 5-6 runs per week (min/mile)
From
Runner's World UK
$25.00
12
/weeks
Pace
Running
5k
Beginner
From
Runner's World UK
Pace
12
/weeks
$25.00
Running
5k
Beginner
5K Level 1.1 | 12 weeks in miles | sub 30:00 min
4 days
/week
(14 - 18 mi)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
5k
Beginner
4 days
/week
(14 - 18 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Half Marathon
Beginner
Half-Marathon / La Jolla Level 1 (Beginner) - 16wks
3 days - 1 workout
/week
(1 - 3 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Beginner
3 days - 1 workout
/week
(1 - 3 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
10k
Intermediate
HBF 12km 4 Day
From
One Life Fitness
$9.95
8
/weeks
Running
10k
Intermediate
From
One Life Fitness
8
/weeks
$9.95
Running
10k
Intermediate
Sub 40 - 10km Plan
6 days - 2 workouts
/week
(50 km)
From
Finn Crethar - Coach
$19.95
8
/weeks
Pace
Running
10k
Intermediate
6 days - 2 workouts
/week
(50 km)
From
Finn Crethar - Coach
Pace
8
/weeks
$19.95
Running
Marathon
Advanced
16 wk Road Marathon Advanced Strides / Speed / Tempo and Long Run Workouts
5 days - 2 workouts
/week
(4.5 - 9 hours)
From
Natty G
$55.00
16
/weeks
Power, Pace, HR
Running
Marathon
Advanced
5 days - 2 workouts
/week
(4.5 - 9 hours)
From
Natty G
Power, Pace, HR
16
/weeks
$55.00
Running
Marathon
Beginner
Marathon HMM Classic Just Finish
5 days
/week
(40 mi)
From
Luke Humphrey
$49.95
18
/weeks
Power, Pace, HR
Running
Marathon
Beginner
5 days
/week
(40 mi)
From
Luke Humphrey
Power, Pace, HR
18
/weeks
$49.95
Running
Beginner
Marathon / 26.2 mile Level 1 (Beginner) - 20wks
4 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
$69.99
20
/weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Triathlon
Half Distance
Intermediate
INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE WANAKA - NEW ZEALAND - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
24
/weeks
$144.00
Running
Base/Maintenance
Advanced
Base: 6 Weeks/70 MPW
6 days - 2 workouts
/week
(60 - 70 mi)
From
Luke Humphrey
$14.95
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days - 2 workouts
/week
(60 - 70 mi)
From
Luke Humphrey
Power, Pace, HR
6
/weeks
$14.95
Running
Half Marathon
Advanced
Half-Marathon Level 4 (Advance) Speedster - 16wks
7 days - 3 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days - 3 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Advanced
Marathon Advanced | 24 weeks in km
6 days
/week
(62 - 112 km)
From
Sandro Sket
$69.00
24
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days
/week
(62 - 112 km)
From
Sandro Sket
Power, Pace, HR
24
/weeks
$69.00
Running
5k
Advanced
5k - Advanced
From
Sound Running
$19.99
8
/weeks
Pace
Running
5k
Advanced
From
Sound Running
Pace
8
/weeks
$19.99
Running
Beginner
Marathon / Music Series Level 1 (Beginner) - 16wks
4 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
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