Training Plan
Classic Beginner Half Marathon (18 Weeks)

The beginner program is designed to take a runner who has been running shorter distances and want to move up. This schedule will take the runner from 16 to about 40 miles per week over an 18 week duration. Along the way the runner is introduced to specific workouts to help them achieve a great half marathon experience.

The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

 

Only $29.95

Sample Week of Training

Rest Day

Rest or Cross-Train

Run - Easy 5 miles

5 miles @ your easy pace

Planned: 5.0 mi

Rest Day

Rest or Cross-Train

Run - Easy 3 miles

3 miles @ your easy pace

Planned: 3.0 mi

Run - Easy 3 miles

3 miles @ your easy pace

Planned: 3.0 mi

Run - Easy 5 miles

5 miles @ your easy pace

Planned: 5.0 mi

Run - Easy 6 miles

Easy 6 miles at your easy pace

Planned: 6.0 mi


How It Works

When you purchase this training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.

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