Training Plan
80-90 Miles Per Week Half Marathon (12 Weeks)

This program is for those runners who have run races of a variety of distances, including the half marathon. The program focuses on keeping mileage between 80 and 90 miles per week with a concentration of half marathon specific type workouts. This is a 12 week training schedule.

This plan includes the Hansons Coaching Training Packet which outlines the philosophy of your training plan and details the various types of workouts you will be doing during your training. This packet contains a race equivalency chart to help you determine correct training paces for your workouts and also includes a dynamic warm up and form drill routine that can be incorporated into your training.

The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

 

Only $29.95

Sample Week of Training

Run - Easy 10 miles

10 miles @ your easy pace

Planned: 10.0 mi

Run - WU 3 miles

Warm up 3 miles

Consider:
https://www.dropbox.com/s/9pb1yu26r6jt0q5/HansonDynamicwarmup%20%283%29.pdf?dl=0

Planned: 3.0 mi

Run - 6x1 mile @ Goal MP-10 secs

6x1 mile @ goal MP minus 10 seconds per mile. Recovery jog of 400 meters between each.

Pace on recovery is self prescribed- as long as it's a jog. If workout feels too easy, increase the pace of your recovery jog.

Planned: 7.5 mi

Run - CD 3 miles

Cool down 3 miles

Planned: 3.0 mi

Run - Easy 10 miles

10 miles @ your easy pace

Planned: 10.0 mi

Run - WU 3 miles

Warm up 3 miles

Consider:
https://www.dropbox.com/s/9pb1yu26r6jt0q5/HansonDynamicwarmup%20%283%29.pdf?dl=0

Planned: 3.0 mi

Run - 6 miles @ goal pace

6 miles @ goal pace

Planned: 6.0 mi

Run - CD 3 miles

Cool down 3 miles

Planned: 3.0 mi

Run - Easy 12 miles

12 miles at your easy pace

Planned: 12.0 mi

Run - Easy 10 miles

10 miles @ your easy pace

Planned: 10.0 mi

Run - Long 16 miles

16 miles with majority in your long run pace range

Planned: 16.0 mi


How It Works

When you purchase this training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.

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