Training Plan
HMM Classic Marathon - Beginner (Metric) (18 Weeks)

The metric version of the Hansons Classic plan. This is the classic Hanson Beginner training program. It takes the marathon runner through several weeks of building mileage, then increasingly specific marathon workouts. In 18 weeks, the runner goes from 19 kilometers per week to roughly 88 at the peak.

The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

 

Only $49.95

Sample Week of Training

Run - 8 km Easy

8 km at your easy pace.

Planned: 8.0 km

Run - Warm up

Easy pace warm up.

Planned: 2.0 km

Run - 5x1k @ 10k pace

5 x 1k at 10k pace with 400 meter jog recovery between each.

Planned: 7.0 km

Run - Cool Down

Easy pace cool down.

Planned: 2.0 km

Cross Training - Rest or Cross-Train

Rest or cross-training up to 60 minutes

Run - Warm up

Easy pace warm up.

Planned: 2.0 km

Run - 13 KM MP Run

13 KM @ Marathon Goal Pace

Planned: 13.0 km

Run - Cool Down

Easy pace cool down.

Planned: 2.0 km

Run - 10 km Easy

10km at your easy tpace

Planned: 10.0 km

Run - 8 km Easy

8 km at your easy pace.

Planned: 8.0 km

Run - 24 km Long

24 km long run. Start at an easy pace and can then progress into the moderate and long run paces over the duration of the run.

Planned: 24.0 km


How It Works

When you purchase this training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.

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