Training Plan
Just Finish 10k (14 Weeks)

This program is designed for the individual who is interested in completing a 10k without stopping, but isn't particularly concerned with how fast they run. This program starts at 4.5 miles/week and reaches 18 miles/week. This program is perfect for transitioning from a run/walk program to more structured training.

The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

 

Only $29.95

Sample Week of Training

Run

Walk 5 minutes
Run 1 Mile Easy
Walk 5 minutes
Run 1 Mile Easy

Planned: 2.0 mi

Rest Day

Rest or Cross-Train

Run

Walk 5 minutes
Run 3 Miles Easy
Walk 5 minutes

Planned: 3.0 mi

Rest Day

Rest or Cross-Train

Run

Walk 5 minutes
Run 1 Mile Easy
Walk 5 minutes
Run 1 Mile Easy

Planned: 2.0 mi

Rest Day

Rest or Cross-Train

Run

Walk 5 minutes
Run 2 Miles Easy
Walk 5 minutes
Run 2 Miles Easy
Walk 5 minutes

Planned: 4.0 mi


How It Works

When you purchase this training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.

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