Training Plan
True Beginner 5k (20 Weeks)

The 5k True Beginner program is an excellent starter program for the non-runner looking to enter the running community. The aim of this program is to take a person who has not run at all and train them to jogging/running for 30 minutes continuously in 20 weeks. This program is recommend for anyone looking to take that first step into the jogging/running community. Even if your eventual goals is a marathon, but haven’t run at all, this is the place to start!

The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

 

Only $29.95

Sample Week of Training

Rest Day

Rest or Cross-Train

Run

10 minute walk
2 sets of: 1:00 walk, 10:00 run
8 minute walk

Planned: 40:00

Rest Day

Rest or Cross-Train

Run

10 minute walk
2 sets of: 1:00 walk, 10:00 run
8 minute walk

Planned: 40:00

Rest Day

Rest or Cross-Train

Run

5 minute walk
3 sets of: 1:00 walk, 8:00 run
3 minute walk

Planned: 35:00

Run

10 minute walk
2 sets of: 1:00 walk, 10:00 run
8 minute walk

Planned: 40:00


How It Works

When you purchase this training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.

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Advanced 5k 14 Week 13 weeks $29.95 PreviewBuy
Elite 5k 14 Week 13 weeks $29.95 PreviewBuy
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