Metric: 14 week/80 km (9 day cycle)

Running

Half Marathon

Intermediate

6 days/week (80 km)

Power, Pace, HR

Description

Overview

Sample Week

Description

This 6 day per week plan will peak out at 80 km per week and follow a 9 day cycle. This means during most weeks, you have workout, two easy days, workout, two easy days, etc.

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Distance

80 km

Overview

87 workouts

1069 km

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (6th week)

Metric: 14 week/80 km (9 day cycle)

Running

Half Marathon

Intermediate

6 days/week (80 km)

Power, Pace, HR

Metric: 14 week/80 km (9 day cycle)

$59.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Luke Humphrey

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