Training Plan
Just Finish 5k (14 Weeks)

This program is designed for the individual who is interested in completing a 5k without stopping, but isn't particularly concerned with how fast they run. This program starts at 4.5 miles/week and reaches 13 miles/week. This program is perfect for transitioning from a run/walk program to more structured training.

The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

 

Only $29.95

Sample Week of Training

Run - Easy 2 Miles

Run/jog for 2 miles at your easy pace. If you need to take a walk break, limit to 30 secs before jogging again.

Planned: 2.0 mi

Rest Day

Rest or Cross-Train

Strength Training

https://www.dropbox.com/s/6leie83t3wfndmy/HCScoreroutine.pdf?dl=0

To watch in action: http://youtu.be/vSYar-i1bYI

Run - Easy 2 Miles

Run/jog for 2 miles at your easy pace. If you need to take a walk break, limit to 30 secs before jogging again.

Planned: 2.0 mi

Rest Day

Rest or Cross-Train

Strength Training

https://www.dropbox.com/s/6leie83t3wfndmy/HCScoreroutine.pdf?dl=0

To watch in action: http://youtu.be/vSYar-i1bYI

Run - Easy 2 Miles

Run/jog for 2 miles at your easy pace. If you need to take a walk break, limit to 30 secs before jogging again.

Planned: 2.0 mi

Rest Day

Rest or Cross-Train

Run - Easy 2 Miles

Run/jog for 2 miles at your easy pace. If you need to take a walk break, limit to 30 secs before jogging again.

Planned: 2.0 mi


How It Works

When you purchase this training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.

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