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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
10k
Intermediate
Ultra / Trail Moderate Vert 10km - 15km Level 3 (Int.) - 300-600 ft.
6 days - 2 workouts
/week
(3 - 6 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
10k
Intermediate
6 days - 2 workouts
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Elite
Marathon / Ten-Day Cycle Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (CHATTANOOGA - TENNESSEE - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²™
HR
36
/weeks
$216.00
Triathlon
Full Distance
Advanced
2026 Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L3 Competitive | S&C | Stryd |22 wk | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$49.95
23
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
23
/weeks
$49.95
Running
Half Marathon
Intermediate
2026 Half Marathon Training Plan 80/20 | 15 Weeks | L3 Intermediate | HR, RPE & Power | Stryd I Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$19.95
15
/weeks
Power, HR
Running
Half Marathon
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
15
/weeks
$19.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (NEW ZEALAND - TAUPO - 2027)
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
24
/weeks
$144.00
Running
Half Marathon
Intermediate
Pete Pfitzinger Half-Marathon Training Plan (Kilometer-Based) Level 3 - 11 Weeks
6 days - 2 workouts
/week
(68 - 90 km)
From
Pete Pfitzinger
$44.95
11
/weeks
Pace
Running
Half Marathon
Intermediate
6 days - 2 workouts
/week
(68 - 90 km)
From
Pete Pfitzinger
Pace
11
/weeks
$44.95
Featured Plan Providers
Triathlon
Half Distance
Beginner
2026 80/20 Half Iron Cascais Polarised 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.99
18
/weeks
Power, HR
Triathlon
Half Distance
Beginner
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$34.99
Triathlon
Half Distance
Advanced
Half Iron Distance 24 Week Intermediate/Advanced Plan | 80 20 | HR & Power | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
24
/weeks
$34.95
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETES 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (UNITED KINGDOM - WEYMOUTH - 2027) - W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (TURKEY - ANTALYA - BELEK - 2026)
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (VIETNAM - DA NANG - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
24
/weeks
$144.00
Running
Marathon
Intermediate
Pete Pfitzinger Marathon Training Plan (Miles-Based) Level 3 - 15 Weeks
6 days - 2 workouts
/week
(46 - 60 mi)
From
Pete Pfitzinger
$54.95
15
/weeks
Pace
Running
Marathon
Intermediate
6 days - 2 workouts
/week
(46 - 60 mi)
From
Pete Pfitzinger
Pace
15
/weeks
$54.95
Running
Intermediate
Marathon / BQ 3:50:00 Level 3 (Intermediate) Combo
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Other
Aquathlon
Intermediate
Aquathlon Training Plan W/ DRYLAND Options| 8 Weeks | Swim & Run | Heart Rate | S&C | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$19.95
8
/weeks
HR
Other
Aquathlon
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8
/weeks
$19.95
Running
Half Marathon
Advanced
HM Level 3.4 | 20 weeks in miles | sub 1:10 h
7 days
/week
(48 - 68 mi)
From
Sandro Sket
$59.00
20
/weeks
Pace
Running
Half Marathon
Advanced
7 days
/week
(48 - 68 mi)
From
Sandro Sket
Pace
20
/weeks
$59.00
Running
Intermediate
Marathon / New York City Level 3 (Intermediate) Combo - 12wks
5 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
10k
Intermediate
10K Level 2.1 | 16 weeks in km | sub 47:30 min
5 days
/week
(30 - 46 km)
From
Sandro Sket
$49.00
16
/weeks
Pace
Running
10k
Intermediate
5 days
/week
(30 - 46 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
Half Marathon
Beginner
HM Level 1.4 | 20 weeks in km | sub 1:50 h
4 days
/week
(34 - 52 km)
From
Sandro Sket
$59.00
20
/weeks
Pace
Running
Half Marathon
Beginner
4 days
/week
(34 - 52 km)
From
Sandro Sket
Pace
20
/weeks
$59.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (SERBIA - BELGRADE - 2026)
From
Paul M Johnson - Andiamo²™
$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²™
HR
36
/weeks
$216.00
Cycling
Road
All
Ride London 100 mile Cycling Plan | 12 weeks | Beginner | Zwift, Garmin etc | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95
12
/weeks
Power, HR
Cycling
Road
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$29.95
Running
Half Marathon
Beginner
24 Wochen Halbmarathon für Anfänger 2-10h/Woche +++ 24 weeks half marathon for beginners 2-10h/week
7 days
/week
(1.4 - 9.3 hours)
From
Carsten Hahn, graduated sports scientist, 3rd WC
$64.00
24
/weeks
Running
Half Marathon
Beginner
7 days
/week
(1.4 - 9.3 hours)
From
Carsten Hahn, graduated sports scientist, 3rd WC
24
/weeks
$64.00
Running
5k
Intermediate
6 week 5km Training Program
7 days - 6 workouts
/week
From
Paul Raptis
$45.00
6
/weeks
HR
Running
5k
Intermediate
7 days - 6 workouts
/week
From
Paul Raptis
HR
6
/weeks
$45.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (NEW ZEALAND - TAUPO - 2027)
From
Paul M Johnson - Andiamo²™
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
IRONMAN® 70.3 Barcelona | 80/20 Polarised Training Plan | Your plan for success | using polarised training methods in 18 weeks (Access to Coach and qualified PT)
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$49.99
18
/weeks
Power, HR
Triathlon
Half Distance
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$49.99
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