Ride London 100 mile 12-week training plan If you’ve secured your spot in the RideLondon-Essex 100, congratulations! You’ll be joining thousands of others on an epic journey that takes in both the buzz of central London and the beauty of rural Essex – and we can’t wait to cheer you along. But if you’re new to cycling and wondering how to tackle training for the 100-mile challenge, fear not – we’ve put together a handy 12-week training plan to gear you up for the ride and make those miles ...