Welcome to your full distance training plan. We will use the very latest techniques of polarised training to get you to the finish line in great shape, enjoy your training journey on the way and get your PB. Polarised training is a model which means you will spend 80 per cent of your time training at a moderate intensity & 20 per cent at a high intensity. Polarised training plans generally out perform other training methods & help prevent injury. In the specific phase, the weekend swim/bike ...