Welcome to your Aquathlon 8 Week Plan! This plan is based around a long course Aquathlon of 900m swim and 7km run. You can modify this by 20-50% for shorter courses. This is ideal for open water based events but can also be used for pool based events. The plan includes: - Run sessions based on heart rate - Swimming session with drill & technique videos - Dryland swim options if you can´t get to the pool - Strength training to help avoid injuries - Cross training - Session plans and videos - ...