Training Plan
Alternator: 18 Weeks/80 Miles (18 Weeks)

This plan begins in the mid 50's for mileage and will build to peaking out at 80 miles per week for several weeks. As an alternator plan, it will alternate weeks with a weekend long run with the next week being a bigger SOS work. This allows alternating weeks of more recovery and keeps your longest runs on the weekend.

 

Only $29.95

Sample Week of Training

Run - Easy 10 miles

10 miles @ your easy pace

Planned: 10.0 mi

Run - WU 2 miles

warm up 2 miles

Consider:
https://www.dropbox.com/s/9pb1yu26r6jt0q5/HansonDynamicwarmup%20%283%29.pdf?dl=0

Planned: 2.0 mi

Run - 10x800

10x800 @ 10k pace with 400 jog recovery

Planned: 7.0 mi

Run - CD 2 miles

Cool down 2 miles

Planned: 2.0 mi

Run - Easy 8 miles

8 miles at your easy pace

Planned: 8.0 mi

Run - Easy 8 miles

8 miles at your easy pace

Planned: 8.0 mi

Run - WU 2 miles

warm up 2 miles

Consider:
https://www.dropbox.com/s/9pb1yu26r6jt0q5/HansonDynamicwarmup%20%283%29.pdf?dl=0

Planned: 2.0 mi

Run - 4 miles @ goal 1/2 MP

4 miles at your goal half marathon pace. The effort is what's the most important, so attempt wherever you have access.

Planned: 4.0 mi

Run - CD 2 miles

Cool down 2 miles

Planned: 2.0 mi

Run - Easy 10 miles

10 miles @ your easy pace

Planned: 10.0 mi

Run - Long 16 miles

16 miles with majority in your long run pace range

Planned: 16.0 mi


How It Works

When you purchase this training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.

Other Half Marathon Plans

Plan Name Level # Weeks Price  
Classic Advanced Half Marathon Classic 18 weeks $29.95 PreviewBuy
Classic Beginner Half Marathon Classic 18 weeks $29.95 PreviewBuy
8 Week/30 MPW 8 Week 8 weeks $29.95 PreviewBuy
8 Week/40 MPW 8 Week 8 weeks $29.95 PreviewBuy
8 Week/50 MPW 8 Week 8 weeks $29.95 PreviewBuy
8 Week/60 MPW 8 Week 8 weeks $29.95 PreviewBuy
8 Week/70 MPW 8 Week 8 weeks $29.95 PreviewBuy
8 Week/80 MPW 8 Week 8 weeks $29.95 PreviewBuy
8 Week/90 MPW 8 Week 8 weeks $29.95 PreviewBuy
Metric: 1/2 Marathon 8 weeks/100km 8 Week 8 weeks $29.95 PreviewBuy
Metric: 1/2 Marathon 8 weeks/115 km 8 Week 8 weeks $29.95 PreviewBuy
Metric: 1/2 Marathon 8 weeks/130 km 8 Week 8 weeks $29.95 PreviewBuy
Metric: 1/2 Marathon 8 weeks/145 KM 8 Week 8 weeks $29.95 PreviewBuy
Metric: 1/2 Marathon 8 weeks/160 km 8 Week 8 weeks $29.95 PreviewBuy
Metric: 1/2 Marathon 8 weeks/85 km 8 Week 8 weeks $29.95 PreviewBuy
Metric: 1/2 Marathon/8 weeks/40km 8 Week 8 weeks $29.95 PreviewBuy
Metric: 1/2 Marathon/8 weeks/55km 8 Week 8 weeks $29.95 PreviewBuy
Metric: 1/2 Marathon: 8 weeks/70 km 8 Week 8 weeks $29.95 PreviewBuy
12 Week/30 MPW 12 Week 12 weeks $29.95 PreviewBuy
12 Week/40 MPW 12 Week 12 weeks $29.95 PreviewBuy
12 Weeks 40-55 Miles/Week 12 Week 12 weeks $29.95 PreviewBuy
60-70 Miles Per Week Half Marathon 12 Week 12 weeks $29.95 PreviewBuy
70-80 Miles Per Week Half Marathon 12 Week 12 weeks $29.95 PreviewBuy
80-90 Miles Per Week Half Marathon 12 Week 12 weeks $29.95 PreviewBuy
Metric: 1/2 Marathon 12 weeks/100km 12 Week 12 weeks $29.95 PreviewBuy
Metric: 1/2 Marathon 12 weeks/115 km 12 Week 12 weeks $29.95 PreviewBuy
Metric: 1/2 Marathon 12 weeks/130 km 12 Week 12 weeks $29.95 PreviewBuy
Metric: 1/2 Marathon 12 weeks/145 KM 12 Week 12 weeks $29.95 PreviewBuy
Metric: 1/2 Marathon 12 weeks/160 km 12 Week 12 weeks $29.95 PreviewBuy
Metric: 1/2 Marathon 12 weeks/85 km 12 Week 12 weeks $29.95 PreviewBuy
Metric: 1/2 Marathon/12 weeks/40km 12 Week 12 weeks $29.95 PreviewBuy
Metric: 1/2 Marathon/12 weeks/55km 12 Week 12 weeks $29.95 PreviewBuy
Metric: 1/2 Marathon/16 weeks/40 km 12 Week 16 weeks $29.95 PreviewBuy
Metric: 1/2 Marathon: 12 weeks/70 km 12 Week 12 weeks $29.95 PreviewBuy
Half Marathon 16 Weeks/30-40MPW 16 Week 16 weeks $29.95 PreviewBuy
Metric: 1/2 Marathon 16 weeks/100km 16 Week 16 weeks $29.95 PreviewBuy
Metric: 1/2 Marathon 16 weeks/115 km 16 Week 16 weeks $29.95 PreviewBuy
Metric: 1/2 Marathon 16 weeks/130 km 16 Week 16 weeks $29.95 PreviewBuy
Metric: 1/2 Marathon 16 weeks/145 KM 16 Week 16 weeks $29.95 PreviewBuy
Metric: 1/2 Marathon 16 weeks/160 km 16 Week 16 weeks $29.95 PreviewBuy
Metric: 1/2 Marathon 16 weeks/85 km 16 Week 16 weeks $29.95 PreviewBuy
Metric: 1/2 Marathon/16 weeks/55km 16 Week 16 weeks $29.95 PreviewBuy
Metric: 1/2 Marathon: 16 weeks/70 km 16 Week 16 weeks $29.95 PreviewBuy
18 Week 9 Day Cycle/30 Miles 18 Week 18 weeks $29.95 PreviewBuy
18 Week 9 Day Cycle/45 Miles 18 Week 18 weeks $29.95 PreviewBuy
18 Week 9 Day Cycle/55 miles per week 18 Week 18 weeks $29.95 PreviewBuy
18 Week Alternator: 40 miles peak 18 Week 18 weeks $29.95 PreviewBuy
18 Week Alternator: 70 Miles Peak 18 Week 18 weeks $29.95 PreviewBuy
18 Week/9 Day Cycle/90 MPW 18 Week 18 weeks $29.95 PreviewBuy
18 week/9day cycle/75 MPW 18 Week 18 weeks $29.95 PreviewBuy
Alternator: 18 Week/50 miles 18 Week 18 weeks $29.95 PreviewBuy
Alternator: 18 week/60 Miles 18 Week 18 weeks $29.95 PreviewBuy
Alternator: 18 Week/90 Miles 18 Week 18 weeks $29.95 PreviewBuy
Just Finish Half Marathon 18 Week 18 weeks $29.95 PreviewBuy
Metric: Classic Advanced Half Marathon 18 Week 18 weeks $29.95 PreviewBuy
Metric: Classic Beginner Half Marathon 18 Week 18 weeks $29.95 PreviewBuy
True Beginner Progression - C2HM 24 Week 24 weeks $29.95 PreviewBuy