Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
Speed/Sprinting
Intermediate
Acceleration Development
2 days/week (2 - 4 hours)
From Coach Alistair Tait - Level 4 High Performance Coach
$29.95
4 /weeks
Running
Speed/Sprinting
Intermediate
2 days/week (2 - 4 hours)
From Coach Alistair Tait - Level 4 High Performance Coach
4 /weeks
$29.95
Running
Intermediate
Marathon / BQ 3:55:00 Level 3 (Intermediate) Combo
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Advanced
Sub 3hr Marathon Plan - 21 Week Marathon Plan
7 days - 1 workout/week (1 - 8 hours)
From Marc Dalton
$19.95
21 /weeks
Pace
Running
Marathon
Advanced
7 days - 1 workout/week (1 - 8 hours)
From Marc Dalton
Pace
21 /weeks
$19.95
Triathlon
Half Distance
Beginner
2026 80/20 Half Iron Malaga Polarised 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95
18 /weeks
Power, HR
Triathlon
Half Distance
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$34.95
Running
Half Marathon
Beginner
24 Wochen Halbmarathon für Anfänger 2-10h/Woche +++ 24 weeks half marathon for beginners 2-10h/week
7 days/week (1.4 - 9.3 hours)
From Carsten Hahn, graduated sports scientist, 3rd WC
$64.00
24 /weeks
Running
Half Marathon
Beginner
7 days/week (1.4 - 9.3 hours)
From Carsten Hahn, graduated sports scientist, 3rd WC
24 /weeks
$64.00
Triathlon
XTERRA / Off-Road
Intermediate
2026 Xterra Long Course Off-Road Triathlon | 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 12 Wk Polarized | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$39.95
12 /weeks
Power, HR
Triathlon
XTERRA / Off-Road
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$39.95
Running
Elite
Stamina Module: Youth Runners Level 5 (Elite)
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
$39.99
6 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
Half Marathon
Intermediate
Intermediate Half Marathon
6 days - 2 workouts/week (4 - 6 hours)
From Hayden Frey
$35.00
12 /weeks
Pace, HR
Running
Half Marathon
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
From Hayden Frey
Pace, HR
12 /weeks
$35.00
Running
10k
Beginner
10K Beginner | 12 weeks in km
4 days/week (3 - 4 hours)
From Sandro Sket
$39.00
12 /weeks
Power, Pace, HR
Running
10k
Beginner
4 days/week (3 - 4 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
Half Marathon
Beginner
Venice Beach Half Marathon - Beginner
4 days - 1 workout/week (13 - 23 mi)
From Sound Running
$44.95
12 /weeks
Pace
Running
Half Marathon
Beginner
4 days - 1 workout/week (13 - 23 mi)
From Sound Running
Pace
12 /weeks
$44.95
Running
Marathon
Beginner Marathon - 20 week plan
From RunThrough Coach
$75.00
20 /weeks
Pace
Running
Marathon
From RunThrough Coach
Pace
20 /weeks
$75.00
Running
Half Marathon
Advanced
GNR Half marathon - Sub 1 hour 30
From Joe Larkin
$39.99
12 /weeks
Power, Pace
Running
Half Marathon
Advanced
From Joe Larkin
Power, Pace
12 /weeks
$39.99
Running
Marathon
Elite
Marathon / 26.2 mile Level 5 (Elite) Combo - 16wks
7 days - 2 workouts/week (7 - 10 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (7 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Advanced
HIGH PREFORMANCE LONG DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE SIR BANI YAS ABU DHABI 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00
24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
Beginner
Stage/Multi-Day Race Level 1 (Beginner)
4 days - 1 workout/week (2.5 - 5 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2.5 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (BRAZIL - FLORIANOPOLIS - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00
36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
36 /weeks
$216.00
Running
10k
Beginner
16-Week 10K Level 1 (Foundation): The Beginner 80/20 Protocol
4 days/week (2 - 3.5 hours)
From Fowler Endurance™
$24.00
16 /weeks
Power, Pace, HR
Running
10k
Beginner
4 days/week (2 - 3.5 hours)
From Fowler Endurance™
Power, Pace, HR
16 /weeks
$24.00
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS - (COZUMEL MEXICO 2026)
From Paul M Johnson - Andiamo²™
$216.00
36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
Half Marathon - Moderate
From Sound Running
$44.99
12 /weeks
Pace
Running
Half Marathon
Intermediate
From Sound Running
Pace
12 /weeks
$44.99
Running
Base/Maintenance
Intermediate
Intermediate Heart Rate Training Plan, Base Building Focus w/ Some Speed, 4 Runs per Week w/ Sunday Long Run
4 days/week (3 - 7 hours)
From Denny Krahe
$14.95
16 /weeks
Running
Base/Maintenance
Intermediate
4 days/week (3 - 7 hours)
From Denny Krahe
16 /weeks
$14.95
Running
Marathon
Beginner
Pete Pfitzinger Marathon Training Plan (Kilometer-based) Level 1 - 18 weeks
4 days - 2 workouts/week (29 - 58 km)
From Pete Pfitzinger
$42.20
18 /weeks
Pace
Running
Marathon
Beginner
4 days - 2 workouts/week (29 - 58 km)
From Pete Pfitzinger
Pace
18 /weeks
$42.20
Running
5k
Beginner
ChiRunning Injury-FREE Beginner Run/Walk 5K
3 days/week (1.75 - 2.25 hours)
From Danny Dreyer
$19.95
8 /weeks
Running
5k
Beginner
3 days/week (1.75 - 2.25 hours)
From Danny Dreyer
8 /weeks
$19.95
Running
Half Marathon
Beginner
Beginner: Sub-3:00 Half Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$25.00
12 /weeks
Pace
Running
Half Marathon
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Half Marathon
All
Just KEY efforts- intervals and long run pace running.
5 days - 2 workouts/week
From Jackie Pirtle-Hall
$24.95
10 /weeks
Running
Half Marathon
All
5 days - 2 workouts/week
From Jackie Pirtle-Hall
10 /weeks
$24.95
Triathlon
Full Distance
Intermediate
SENIOR TRIATHLETES 60+ FULL DISTANCE TRIATHLON - 36 WKS (MOSSEL BAY - SOUTH AFRICA 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00
36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
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