Training Plan
60-70 Miles Per Week Half Marathon (12 Weeks)

This program is for those runners who have run races of a variety of distances, including the half marathon. The program focuses on keeping mileage between 60 and 70 miles per week with a concentration of half marathon specific type workouts. This is a 12 week training schedule.

This plan includes the Hansons Coaching Training Packet which outlines the philosophy of your training plan and details the various types of workouts you will be doing during your training. This packet contains a race equivalency chart to help you determine correct training paces for your workouts and also includes a dynamic warm up and form drill routine that can be incorporated into your training. In addition to the digital copy of the plan in your training log, a PDF version of the plan is also included.

The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

 

Only $29.95

Sample Week of Training

Run - Easy 10 miles

10 miles @ your easy pace

Planned: 10.0 mi

Run - WU 3 miles

Warm up 3 miles

Consider:
https://www.dropbox.com/s/9pb1yu26r6jt0q5/HansonDynamicwarmup%20%283%29.pdf?dl=0

Planned: 3.0 mi

Run - 8x200 @ goal pace

8x200 meters at faster than 5k pace, but no faster than mile race pace. 200 meters jog slow recovery. Should be near ful recovery by next start.

Planned: 2.0 mi

Run - CD 3 miles

Cool down 3 miles

Planned: 3.0 mi

Rest Day

Rest or Cross-Train

Run - Easy 10 miles

10 miles @ your easy pace

Planned: 10.0 mi

Run - WU 3 miles

Warm up 3 miles

Consider:
https://www.dropbox.com/s/9pb1yu26r6jt0q5/HansonDynamicwarmup%20%283%29.pdf?dl=0

Planned: 3.0 mi

Run - 1-4x800-1

1 mile @ 1/2 pace
1/2 jog
4x800 @10k pace with 400 jog
1 mile @ 1/2 pace

Planned: 5.5 mi

Run - CD 3 miles

Cool down 3 miles

Planned: 3.0 mi

Run - Easy 10 miles

10 miles @ your easy pace

Planned: 10.0 mi

Run - Long 12 miles

12 miles at easy to long run pace

Planned: 12.0 mi


How It Works

When you purchase this training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.

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