Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (COLOMBIA - CARTAGENA - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Marathon
Beginner
Chicago Marathon - 12 Weeks - Beginner (By Effort)
6 days/week (6 - 12 hours)
From Laura Henry
$29.00 12 /weeks
Pace
Running
Marathon
Beginner
6 days/week (6 - 12 hours)
From Laura Henry
Pace
12 /weeks
$29.00
Running
10k
Beginner
10K - Beginner
From Michele Yates
$49.99 13 /weeks
Running
10k
Beginner
From Michele Yates
13 /weeks
$49.99
Running
Marathon
Advanced
Marathon 14 Weeks 80 MPW
7 days/week (80 mi)
From Luke Humphrey
$49.95 14 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (80 mi)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$49.95
Cycling
Road
Intermediate
100 mile Cycling Plan | 12 weeks | Int/Adv | Zwift, Garmin etc | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95 12 /weeks
Power, HR
Cycling
Road
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$29.95
Running
5k
Intermediate
Intermediate: Sub-25:00 5K - 3-4 runs per week (min/mile)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
5k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Half Marathon
Advanced
Ten-Day Cycle Half-Marathon Level 4 (Advance) Endurance Monster - 16wks
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Beginner
Beginner: Sub-4:45 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Marathon
Intermediate
Marathon Level 2.2 | 20 weeks in miles | sub 3:30 h
4 days/week (31 - 45 mi)
From Sandro Sket
$59.00 20 /weeks
Pace
Running
Marathon
Intermediate
4 days/week (31 - 45 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
Half Marathon
Elite
Half Marathon 12 weeks/145 KM (metric)
7 days/week (145 km)
From Luke Humphrey
$39.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (145 km)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$39.95
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (CAIRNS AUSTRALIA 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Elite
5K / Masters Level 5 (Elite) - 12wks
7 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
5k
Elite
7 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
10k
Beginner
10K Level 1.3 | 08 weeks in miles | sub 55:00 min
4 days/week (23 mi)
From Sandro Sket
$29.00 8 /weeks
Pace
Running
10k
Beginner
4 days/week (23 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Elite
Marathon / BQ 3:10:00 Level 5 (Elite) Combo
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Base/Maintenance
Advanced
Base: 8 Weeks/110 KMW
5 days - 3 workouts/week (100 - 110 km)
From Luke Humphrey
$14.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
5 days - 3 workouts/week (100 - 110 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$14.95
Running
Half Marathon
Advanced
Half-Marathon Level 4 (Advance) Combo - 16wks
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Intermediate
HM Level 2.2 | 08 weeks in km | sub 1:40 h
5 days/week (56 - 60 km)
From Sandro Sket
$29.00 8 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (56 - 60 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Marathon
Intermediate
Marathon Level 2.1 | 08 weeks in km | sub 3:45 h
4 days/week (60 - 64 km)
From Sandro Sket
$29.00 8 /weeks
Pace
Running
Marathon
Intermediate
4 days/week (60 - 64 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
10k
Intermediate
10K Intermediate | 12 weeks in km
5 days/week (5 hours)
From Sandro Sket
$39.00 12 /weeks
Power, Pace, HR
Running
10k
Intermediate
5 days/week (5 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
All
Fleet Feet X Brooks Racing Team 2026
5 days - 2 workouts/week (4 - 8 hours)
From Jacob Kocis
$299.00 45 /weeks
Pace
Running
All
5 days - 2 workouts/week (4 - 8 hours)
From Jacob Kocis
Pace
45 /weeks
$299.00
Running
Intermediate
Half-Marathon Level 3 (Intermediate) Speedster - 12wks
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Other
Duathlon
Beginner
Duathlon Training Plan | 10 Week | HR & Power | Cyclist to Duathlete | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95 10 /weeks
Power, HR
Other
Duathlon
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
10 /weeks
$29.95
Triathlon
Full Distance
All
Full Iron Maryland 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$49.95 22 /weeks
HR
Triathlon
Full Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
22 /weeks
$49.95
Running
Ultra
Beginner
Beginner 50k: 3-4 runs per week
From Runner's World UK
$39.00 20 /weeks
Pace
Running
Ultra
Beginner
From Runner's World UK
Pace
20 /weeks
$39.00
Running
5k
Intermediate
5K - 14 weeks @ 4 runs/week, LR on Saturday
4 days/week (3.21 - 3.92 hours)
From Steve Palladino
$59.95 16 /weeks
Power
Running
5k
Intermediate
4 days/week (3.21 - 3.92 hours)
From Steve Palladino
Power
16 /weeks
$59.95