Training Plans for Every Goal

10k Beginners Training Plan | 8 Weeks | Heart Rate | Email Access to Coach & PT

Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

80/20 Half Iron New York Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT

12 Week Aquabike Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach

Box End Middle Distance Duathlon Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

Maintenance Training Plan - the 12 weeks in-between your Iron Distance Races | Indoor and Outdoor Swim Bike Run Training Options. Email Access to Coach & qualified PT

Half Distance Triathlon Race Recovery Plan | 2 Weeks | Recover safely after your Race | Email Access to Coach & PT

2024 80/20 Half Iron Valencia 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT

Half Marathon Training Plan 80/20 | 15 Weeks | L2 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach

Iron Triathlon Race Swim Pace Booster | High Volume | 2-3 Swims/week | Reusable | Email Access to Coach

80/20 Half Iron Augusta Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT

Blenheim Palace Sprint Triathlon 12 Wk Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

8-Week Off-Season Hitting the Trails Plan | HR & Power | MTB & Trail Running | Email access to Coach

ATW Odyssey Triathlon 24 Week Structured Training Plan (Full) | HR & Power | Email Access to Coach & qualified PT

Triathlon Swimming Training Plan | 12 weeks | Olympic or Half Iron Distance 1500m or 1900m | Email Access to Coach

Aquabike World Half Iron Distance 80/20 Polarised L3 Intermediate | HR, RPE & Power | FORM | 19 Wk Polarized | Email Access to Coach

Ultra Distance 50 Mile/100km | 8020 | L3 Intermediate | HR, Power & RPE | Stryd | Email access to Coach

Blenheim Sprint Triathlon 16 Wk Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

ATW Sprint Duathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & Zwift | Strength Sessions | Email Access to Coach

Aquabike World Olympic 19 Week Training Plan | 80/20 Polarized | L4 Advanced | RPE, Heart Rate, Power | Strength Sessions | FORM | Email Access to Coach

Full Iron Vitoria-Gasteiz 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

Half Marathon Training Plan 80/20 | 15 Weeks | L3 Intermediate | HR, RPE & Power | Stryd I Email Access to Coach

10k Run Plan | 80/20 polarized L4 Advanced | 12 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach

Full Iron Distance Barcelona 80/20 Polarised Training Plan | HR & Power | L4 Advanced/Elite | S&C | Stryd |22 wk | Email Access to Coach

Iron Distance Power Booster | 8 week Power Booster for your Swim, Bike & Run | Rowing/Swimming/Dryland, FTP Bike & Stryd Running Power | Access to Coach & qualified NASM Personal Trainer