Welcome to your AZORES ISLANDS SwimRun 12 week plan! The Azores Islands event consists of: TOTAL DISTANCE - 11.050 m Swim - 2.100 m Run - 8.850 m TRANSITIONS - 2 Swim / 3 Run Longest Swim - 1.300 m Longest Run - 6.500 m Total elevation gain - 420 D + Timeout: 3 Hours This may be your first SwimRun event, you may be from a swimming, running or triathlon background and fancy something different? This plan will get you to the finish of your first event. Your plan includes: - Pool and open ...