This 8 Week Freestyle Improver Swim Training Plan is for the beginner to the more advanced Triathlete. The plan has 27 unique sessions that can be used as part of this plan or as separate sets to incorporate in your own training-schedule. This plan is intended for athletes who have a goal to swim up to 3000 per session by the end of the plan. There is no minimum requirement level of fitness. This is not a learn to swim program so you should be able to swim freestyle/front crawl before your ...