Congratulations on completing your Iron Distance Race! Now is the time to rest, reflect and recover. You’ll experience most tiredness in the first 48 hours after your race, so there is no benefit to training during this period while your muscles are sore and your body is tired. The best recovery straight after a race is total rest. This is a 3 week structured plan of race recovery to allow your body to rebuild after your race day effort and help avoid injury or over training. After the ...