10km Marathon Swim | 20 Week Plan | Intermediate | Technique, Power, Endurance Structured sessions | Email Access to Coach

Swimming
Intermediate
HR
Description
Overview
Sample Week

Description

10km Marathon Swim Training Plan Welcome to your 10km Marathon Swim Plan! This plan is ideal for swimmers who want to take on the challenge of a 10km Marathon swim. This plan has a variety of sessions - Endurance, Speed, Power and Technique. Easy to follow sessions with drill videos and structured session you can load onto your Garmin etc. It's great for intermediate swimmers for the full 20 weeks but if you are an experienced/advanced swimmer you can jump in further down the plan. To ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
76 workouts
89:20:00 hr
273 km
Strength Training
50 workouts
18:10:00 hr
Cross Training
19 workouts
14:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

10km Marathon Swim | 20 Week Plan | Intermediate | Technique, Power, Endurance Structured sessions | Email Access to Coach

Swimming
Intermediate
HR
10km Marathon Swim | 20 Week Plan | Intermediate | Technique, Power, Endurance Structured sessions | Email Access to Coach
$69.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
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