The PBR SwimRun Knox event takes part in June in Tennessee. The event features a total of 8.24 miles of running and 1.06 miles of swimming. This may be your first SwimRun event, you may be from a swimming, running or triathlon background and fancy something different? This plan will get you to the finish of your first event. Your plan includes: - Pool & open water swimming sessions - Running with Heart Rate targets - SwimRun sessions (bricks & combo bricks) - Strength sessions to help avoid ...