Welcome to your Full Iron Distance Florida training plan. We will use the very latest techniques of polarised training to get you to the finish line in great shape & enjoy your training journey on the way. Florida features a sea swim, flat bike and flat run. Polarised training is a model which means you will spend 80 per cent of your time training at a moderate intensity & 20 per cent at a high intensity. Polarised training plans generally out perform other training methods & help prevent ...