This plan is designed to take you through the 12 weeks leading up to the Barcelona Half Iron event The course features an Ocean Swim, Flat Bike & Flat Run. Your journey starts here & I will be there to guide you to the finish line of your 70.3 race. The plan includes swim, bike, run, transition, nutrition & strength & conditioning sessions & guides. Some of the sessions will be in the session window & some will be downloadable PDF documents that you can download & take to the gym, swimming ...