12 Week Aquabike Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach

Other
AquaBike
All
Power, HR
Description
Overview
Sample Week

Description

Welcome to your Off-Season Maintenance Training Plan. It’s that time of year when you can take a break from intensive Aquabike training. But don’t pack away your gear just yet! This plan will give you structure to build base strength over the next 12 weeks ready for your next race training plan. This 12-week maintenance program is designed for an aquabike athlete who wants to maximise their chances of injury prevention & build powerful muscles across the two disciplines. This plan is ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
24 workouts
19:50:00 hr
49 km
Strength Training
28 workouts
12:40:00 hr
Bike
24 workouts
27:57:50 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

12 Week Aquabike Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach

Other
AquaBike
All
Power, HR
12 Week Aquabike Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach
$19.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image