Want to establish an effective swimming routine? Smash your goals with this 8 week plan dedicated to habit formation and building a strong swimming routine! Dive into 1 swim in weeks 1-3, then 2 swims in weeks 4-6, working up to 3 swims in weeks 7 & 8. By the end of this plan, you will be ready to tackle any of our high volume training plans with an unbeatable routine. Kit required: Fins, Finis Alignment Kickboard, Finis Freestyler paddles and a pull buoy. If you don't have this equipment, ...