Aquabike World Half Iron Distance 80/20 Polarised L3 Intermediate | HR, RPE & Power | FORM | 19 Wk Polarized | Email Access to Coach

Other
AquaBike
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Your Half Iron distance 19 Week Race Plan for Intermediate and Advanced Aquabike Athletes We will use the very latest techniques of polarised training to get you to get you to the finish line in great shape & enjoy your training journey on the way. This plan is 19 weeks with a general phase of 10 weeks, a specific phase of 7 weeks & 2 week taper. This plan is ideal for competitive athletes with a goal of achieving a PB at their next Half race. Polarised training is a model which means you ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
31 workouts
05:10:00 hr
Bike
64 workouts
91:52:50 hr
75 mi
Swim
64 workouts
48:40:00 hr
2720 km
Strength Training
17 workouts
10:20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Aquabike World Half Iron Distance 80/20 Polarised L3 Intermediate | HR, RPE & Power | FORM | 19 Wk Polarized | Email Access to Coach

Other
AquaBike
Intermediate
Power, HR
Aquabike World Half Iron Distance 80/20 Polarised L3 Intermediate | HR, RPE & Power | FORM | 19 Wk Polarized | Email Access to Coach
$39.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image