5k
Running
5k
Beginner
5km Programme - Level 1 (3 runs a week)
3 days - 1 workout/week (2 - 3 hours)
$15.00
8 /weeks
Running
5k
Beginner
3 days - 1 workout/week (2 - 3 hours)
8 /weeks
$15.00
Running
5k
Intermediate
5km Programme - Level 2 (4/5 runs a week)
5 days - 2 workouts/week (3 - 5 hours)
$15.00
8 /weeks
Pace
Running
5k
Intermediate
5 days - 2 workouts/week (3 - 5 hours)
Pace
8 /weeks
$15.00
Running
5k
Advanced
5km Programme - Level 3 (5/6 runs a week)
6 days/week (3.5 - 5.45 hours)
$15.00
8 /weeks
Pace
Running
5k
Advanced
6 days/week (3.5 - 5.45 hours)
Pace
8 /weeks
$15.00
10k
Running
10k
Beginner
10km Programme - Level 1 (3 runs a week)
5 days - 3 workouts/week (1.5 - 2.5 hours)
$16.00
10 /weeks
Running
10k
Beginner
5 days - 3 workouts/week (1.5 - 2.5 hours)
10 /weeks
$16.00
Running
10k
Intermediate
10km Programme - Level 2 (4/5 runs a week)
5 days/week (3.2 - 4.3 hours)
$16.00
10 /weeks
Running
10k
Intermediate
5 days/week (3.2 - 4.3 hours)
10 /weeks
$16.00
Running
10k
Advanced
10km Programme - Level 3 (5/6 runs a week)
6 days/week (4.05 - 6.05 hours)
$16.00
10 /weeks
Running
10k
Advanced
6 days/week (4.05 - 6.05 hours)
10 /weeks
$16.00
Half Marathon
Running
Half Marathon
Beginner
Half Marathon Programme - Level 1 (3-4 runs a week)
4 days/week (2.1 - 4.3 hours)
$18.00
12 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (2.1 - 4.3 hours)
Pace
12 /weeks
$18.00
Running
Half Marathon
Intermediate
Half Marathon Programme - Level 2 (4-5 runs per week)
5 days/week (3.55 - 6.3 hours)
$18.00
12 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (3.55 - 6.3 hours)
Pace
12 /weeks
$18.00
Running
Half Marathon
Advanced
Half Marathon Programme - Level 3 (5-6 runs per week)
6 days/week (5.3 - 7 hours)
$18.00
12 /weeks
Running
Half Marathon
Advanced
6 days/week (5.3 - 7 hours)
12 /weeks
$18.00
Marathon
Running
Marathon
Beginner
Marathon Programme - Level 1 (3-4 runs a week)
4 days/week (3 - 6 hours)
$25.00
16 /weeks
Running
Marathon
Beginner
4 days/week (3 - 6 hours)
16 /weeks
$25.00
Running
Marathon
Intermediate
Marathon Programme - Level 2 (4/5 runs a week)
5 days - 7 workouts/week (4.15 - 8 hours)
$25.00
16 /weeks
Pace
Running
Marathon
Intermediate
5 days - 7 workouts/week (4.15 - 8 hours)
Pace
16 /weeks
$25.00
Running
Marathon
Advanced
Marathon Programme - Level 3 (5/6 runs a week)
6 days/week (6 - 8.3 hours)
$25.00
16 /weeks
Pace
Running
Marathon
Advanced
6 days/week (6 - 8.3 hours)
Pace
16 /weeks
$25.00
Ultra
Running
Ultra
Advanced
Comrades Down Run - Bill Rowan Programme 7:30 - 9hrs (5-6 runs per week)
6 days/week (6.3 - 10.3 hours)
$30.00
16 /weeks
Pace
Running
Ultra
Advanced
6 days/week (6.3 - 10.3 hours)
Pace
16 /weeks
$30.00
Running
Ultra
Beginner
Comrades Down Run - Bronze Programme 10 - 11hrs (4 runs per week)
4 days/week (4.3 - 9.3 hours)
$30.00
16 /weeks
Pace
Running
Ultra
Beginner
4 days/week (4.3 - 9.3 hours)
Pace
16 /weeks
$30.00
Running
Ultra
Intermediate
Comrades Down Run - Robert Mtshali Programme 9 - 10hrs (4-5 runs per week)
5 days/week (4.5 - 10 hours)
$30.00
16 /weeks
Pace
Running
Ultra
Intermediate
5 days/week (4.5 - 10 hours)
Pace
16 /weeks
$30.00
Running
Ultra
Advanced
Comrades Down Run - Silver Programme Sub 7hrs 30mins (5-6 runs per week)
6 days/week (0.01 - 10.3 hours)
$30.00
16 /weeks
Pace
Running
Ultra
Advanced
6 days/week (0.01 - 10.3 hours)
Pace
16 /weeks
$30.00
Running
Ultra
Beginner
Comrades Down Run - Vic Clapham Programme 11 - 12hrs (4 runs per week)
4 days/week (4.3 - 10 hours)
$30.00
16 /weeks
Pace
Running
Ultra
Beginner
4 days/week (4.3 - 10 hours)
Pace
16 /weeks
$30.00
Running
Ultra
Beginner
Two Oceans & Comrades Down Run - Bronze Programme 10 - 11hrs (4 runs per week)
4 days/week (4 - 10.3 hours)
$50.00
25 /weeks
Pace
Running
Ultra
Beginner
4 days/week (4 - 10.3 hours)
Pace
25 /weeks
$50.00
Running
Ultra
Intermediate
Two Oceans & Comrades Down Run - Comrades Down Run - Bill Rowan Programme 7:30 - 9hrs (5-6 runs per week)
6 days/week (6 - 10 hours)
$50.00
25 /weeks
Pace
Running
Ultra
Intermediate
6 days/week (6 - 10 hours)
Pace
25 /weeks
$50.00
Running
Ultra
Advanced
Two Oceans & Comrades Down Run - Silver Programme Sub 7hrs 30mins (5-6 runs per week)
6 days/week (6 - 10 hours)
$50.00
25 /weeks
Pace
Running
Ultra
Advanced
6 days/week (6 - 10 hours)
Pace
25 /weeks
$50.00
Running
Ultra
Beginner
Two Oceans & Comrades Down Run - Vic Clapham Programme 11 - 12hrs (4 runs per week)
4 days/week (4 - 10.3 hours)
$50.00
25 /weeks
Pace
Running
Ultra
Beginner
4 days/week (4 - 10.3 hours)
Pace
25 /weeks
$50.00
Running
Ultra
Intermediate
Two Oceans + Comrades Down Run - Robert Mtshali Programme 9 - 10hrs (4 - 5 runs per week)
5 days/week (5 - 10.3 hours)
$50.00
25 /weeks
Pace
Running
Ultra
Intermediate
5 days/week (5 - 10.3 hours)
Pace
25 /weeks
$50.00
Running
Ultra
Beginner
Two Oceans Programme - Level 1 (4 runs per week)
4 days/week (3.45 - 7.3 hours)
$30.00
16 /weeks
Pace
Running
Ultra
Beginner
4 days/week (3.45 - 7.3 hours)
Pace
16 /weeks
$30.00
Running
Ultra
Intermediate
Two Oceans Programme - Level 2 (5 runs per week)
5 days/week (5 - 7.45 hours)
$30.00
16 /weeks
Pace
Running
Ultra
Intermediate
5 days/week (5 - 7.45 hours)
Pace
16 /weeks
$30.00
Running
Ultra
Advanced
Two Oceans Programme - Level 3 (6 runs per week)
6 days/week (5.3 - 8.3 hours)
$30.00
16 /weeks
Pace
Running
Ultra
Advanced
6 days/week (5.3 - 8.3 hours)
Pace
16 /weeks
$30.00
Base/Maintenance
Running
Base/Maintenance
Beginner
Base Programme - Level 1 (3 runs a week)
3 days - 1 workout/week (2 - 4 hours)
$15.00
8 /weeks
Running
Base/Maintenance
Beginner
3 days - 1 workout/week (2 - 4 hours)
8 /weeks
$15.00
Running
Base/Maintenance
Intermediate
Base Programme - Level 2 (4/5 runs a week)
4 days - 1 workout/week (4 - 6 hours)
$15.00
8 /weeks
Running
Base/Maintenance
Intermediate
4 days - 1 workout/week (4 - 6 hours)
8 /weeks
$15.00
Running
Base/Maintenance
Advanced
Base Programme - Level 3 (5/6 runs a week)
6 days - 2 workouts/week (5.3 - 7.1 hours)
$15.00
8 /weeks
Running
Base/Maintenance
Advanced
6 days - 2 workouts/week (5.3 - 7.1 hours)
8 /weeks
$15.00
