This 10 Week 10km programme will get you to from no running to completing your first 10km. This plan has 3 runs, 1 strength and 1 yoga per week with a primary focus on easy mileage and building general endurance. Please download the Programme Guide for all the details on how to do the sessions. Before you get started I highly recommend that you join SCY for runners as part of your programme. Over at SCY we do weekly Strength, Conditioning and Yoga sessions designed especially for runners. ...