Half Marathon Programme - Level 3 (5-6 runs per week)

Running
Half Marathon
Advanced
6 days/week (5.3 - 7 hours)
Description
Overview
Sample Week

Description

This 12 week half marathon programme is great if you have already completed a few half marathons and are wanting to get a new PB or have comfortably done a 10km's and are looking for stepping up in distance. This plan has 5/6 runs, 1 strength and 1 yoga per week. If you would like to do 5 runs a week please just drop one of the easy runs. This programme comes with 3 months subscription to SCY for Runners (SCYforRunners.com) I will be in touch with you within 48hrs of you signing up to give ...

Weekly Averages

Days of training
6
Workouts
6
Duration
5.3 hr - 7 hr

Overview

Run
72 workouts
63:50:00 hr
72 mi
Strength Training
11 workouts
05:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half Marathon Programme - Level 3 (5-6 runs per week)

Running
Half Marathon
Advanced
6 days/week (5.3 - 7 hours)
Half Marathon Programme - Level 3 (5-6 runs per week)
$54.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Carla Molinaro
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