This 16 Week marathon programme will get you to completing your marathon in the best shape possible. Before starting this programme you should comfortably be able to run continuously for 90 mins and be running 3 times per week. This plan has 3 - 4 runs, 1 strength and 1 yoga per week with a primary focus on easy mileage and building general endurance. If you want to stick to 3 runs a week, drop one of your easy runs. Please download the Programme Guide for all the details on how to do the ...