5km Programme - Level 3 (5/6 runs a week)

Description

This 5km programme is designed to get you to your 5km finish line in the best shape possible! This plan has 5/6 runs, 1 strength and 1 yoga per week.This programme is great if you have been running for a while and are ready to crush your PB! Before you get started I highly recommend that you join SCY for runners as part of your programme. Over at SCY we do weekly Strength, Conditioning and Yoga sessions designed especially for runners. I will guide you through the sessions which are short ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

6

Workouts

6

Duration

3.5 hr - 5.45 hr

Overview

47 workouts

34:52:00 hr

6 mi

7 workouts

03:30:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

5km Programme - Level 3 (5/6 runs a week)

Description

Individualized training with structured workouts

Weekly Averages

Overview

Supported Apps and Devices

Sample Week (3rd week)

5km Programme - Level 3 (5/6 runs a week)