Half Marathon Programme - Level 1 (3-4 runs a week)

Description

This 12 Week Half Marathon programme will get you to from your 1st 10km to your first half marathon. You want to be able to run for 1hr comfortably before jumping into this one. This plan has 3/4 runs, 1 strength and 1 yoga per week with a primary focus on easy mileage and building general endurance. Please download the Programme Guide for all the details on how to do the sessions. This programme comes with 3 months subscription to SCY for Runners (SCYforRunners.com) I will be in touch with ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

4

Workouts

4

Duration

2.1 hr - 4.3 hr

Overview

48 workouts

36:45:00 hr

48 mi

11 workouts

05:30:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Half Marathon Programme - Level 1 (3-4 runs a week)

Description

Individualized training with structured workouts

Weekly Averages

Overview

Supported Apps and Devices

Sample Week (5th week)

Half Marathon Programme - Level 1 (3-4 runs a week)