This 10km programme is designed to get you to your 10km finish line in the best shape possible! It is an advanced programme and you want to have a solid base of training before jumping into this one as it is quite demanding. This plan has 5/6 runs, 1 strength and 1 yoga per week. If you would like to do 5 runs a week please just drop one of the easy runs. This programme is great if you have been running for a while and are ready to crush your PB! Before you get started I highly recommend ...