10km Programme - Level 2 (4/5 runs a week)

Running

10k

Intermediate

5 days/week (3.2 - 4.3 hours)

Description

Overview

Sample Week

Description

This 10km programme is designed to get you to your 10km finish line in the best shape possible! This plan has 4/5 runs, 1 strength and 1 yoga per week with a primary focus on easy mileage and building general endurance. If you would like to do 4 runs a week please just drop one of the easy runs. This programme is great if you have been running for a while and are ready to crush your PB! This programme comes with 3 months subscription to SCY for Runners (SCYforRunners.com) I will be in ...

Weekly Averages

Days of training

Workouts

Duration

3.2 hr - 4.3 hr

Overview

9 workouts

04:30:00 hr

49 workouts

37:04:00 hr

9 mi

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (4th week)

10km Programme - Level 2 (4/5 runs a week)

Running

10k

Intermediate

5 days/week (3.2 - 4.3 hours)

10km Programme - Level 2 (4/5 runs a week)

$49.95

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Plan Provided by

Carla Molinaro

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