This 5km programme is designed to get you to your 5km finish line in the best shape possible! This plan has 4/5 runs, 1 strength and 1 yoga per week with a primary focus on easy mileage and building general endurance. This programme is great if you have been running for a while and are ready to crush your PB! Before you get started I highly recommend that you join SCY for runners as part of your programme. Over at SCY we do weekly Strength, Conditioning and Yoga sessions designed ...