This programme is great if you are aiming for a time between 10 - 11hrs. The programme is based on you having already completed your seeding marathon. You can of course do another marathon on one of your long run days to improve/get your seeding but then please take the following week very easy and swap the interval session for an easy run. This plan has 4 runs, 1 strength and 1 yoga per week. This programme comes with 4 months subscription to SCY for Runners (SCYforRunners.com) I will be ...