Marathon Programme - Level 3 (5/6 runs a week)

Description

This 16 week marathon programme is great if you have already completed a couple of marathons and are wanting to get a new PB or have comfortably done a few half marathons and are looking for stepping up in distance. This plan has 5/6 runs, 1 strength and 1 yoga per week. If you would like to do 5 runs a week please just drop one of the easy runs. This programme comes with 4 months subscription to SCY for Runners (SCYforRunners.com) I will be in touch with you within 48hrs of you signing up ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

6

Workouts

6

Duration

6 hr - 8.3 hr

Overview

95 workouts

90:03:00 hr

275 km

15 workouts

07:30:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Marathon Programme - Level 3 (5/6 runs a week)

Description

Individualized training with structured workouts

Weekly Averages

Overview

Supported Apps and Devices

Sample Week (4th week)

Marathon Programme - Level 3 (5/6 runs a week)