This 8 Week Base programme is designed to increase or maintain general aerobic fitness and is great if you have just completed Couch 2 5km. This plan is perfect for building a base before a specific training block, or filling the gaps between racing seasons. This plan has 3 runs, 1 strength and 1 yoga per week with a primary focus on easy mileage and building general endurance. This programme is great if you have just finished Couch 2 5km and are looking to build your base. Please download ...