Team 80/20

Get Fitter. Race Faster.

Running

Triathlon

Strength Training

Other

Triathlon

Sprint

80/20 Triathlon: 2024 Edition Sprint Level 2 (7 to 10 Hours per Week)

6 days - 9 workouts/week (7 - 10 hours)

Power, Pace, HR

6 days - 9 workouts/week (7 - 10 hours)

Power, Pace, HR

80/20 Triathlon: 2024 Edition Sprint Level 3 (7 to 12 Hours per Week)

6 days - 10 workouts/week (7 - 12 hours)

Power, Pace, HR

6 days - 10 workouts/week (7 - 12 hours)

Power, Pace, HR

80/20 Triathlon: 2024 Edition Sprint Level 0 (4 to 6.5 Hours per Week)

5 days - 6 workouts/week (4 - 6.3 hours)

Power, Pace, HR

5 days - 6 workouts/week (4 - 6.3 hours)

Power, Pace, HR

80/20 Triathlon: 2024 Edition Sprint Level 1 (4 to 6.5 Hours per Week)

6 days - 9 workouts/week (5.3 - 8.3 hours)

Power, Pace, HR

6 days - 9 workouts/week (5.3 - 8.3 hours)

Power, Pace, HR

Half Distance

80/20 Triathlon: 2024 Edition IRONMAN 70.3® Level 1 (6-11 Hours per Week)

6 days - 9 workouts/week (6 - 11 hours)

Power, Pace, HR

6 days - 9 workouts/week (6 - 11 hours)

Power, Pace, HR

80/20 Triathlon: 2024 Edition IRONMAN 70.3® Level 0 (4-10 Hours per Week)

5 days - 6 workouts/week (4 - 10 hours)

Power, Pace, HR

5 days - 6 workouts/week (4 - 10 hours)

Power, Pace, HR

80/20 Triathlon: 2024 Edition IRONMAN 70.3® Level 2 (7-13 Hours per Week)

6 days - 10 workouts/week (7 - 13 hours)

Power, Pace, HR

6 days - 10 workouts/week (7 - 13 hours)

Power, Pace, HR

80/20 Triathlon: 2024 Edition IRONMAN 70.3® Level 3 (7-15 Hours per Week)

6 days - 10 workouts/week (7 - 15 hours)

Power, Pace, HR

6 days - 10 workouts/week (7 - 15 hours)

Power, Pace, HR

Full Distance

80/20 Triathlon: 2024 Edition IRONMAN® Level 1 (7-14 Hours per Week)

6 days - 10 workouts/week (7 - 14 hours)

Power, Pace, HR

6 days - 10 workouts/week (7 - 14 hours)

Power, Pace, HR

80/20 Triathlon: 2024 Edition IRONMAN® Level 0 (5-12 Hours per Week)

5 days - 6 workouts/week (5 - 12 hours)

Power, Pace, HR

5 days - 6 workouts/week (5 - 12 hours)

Power, Pace, HR

80/20 Triathlon: 2024 Edition IRONMAN® Level 2 (7-16 Hours per Week)

7 days - 11 workouts/week (7 - 16 hours)

Power, Pace, HR

7 days - 11 workouts/week (7 - 16 hours)

Power, Pace, HR

80/20 Triathlon: 2024 Edition IRONMAN® Level 3 (7-19 Hours per Week)

7 days - 11 workouts/week (7 - 19 hours)

Power, Pace, HR

7 days - 11 workouts/week (7 - 19 hours)

Power, Pace, HR

Olympic

80/20 Triathlon: 2024 Edition Olympic Level 0 (4 to 7.5 Hours per Week)

5 days - 6 workouts/week (4 - 7.3 hours)

Power, Pace, HR

5 days - 6 workouts/week (4 - 7.3 hours)

Power, Pace, HR

80/20 Triathlon: 2024 Edition Olympic Level 1 (6 to 9 Hours per Week)

5 days - 9 workouts/week (6 - 9 hours)

Power, Pace, HR

5 days - 9 workouts/week (6 - 9 hours)

Power, Pace, HR

80/20 Triathlon: 2024 Edition Olympic Level 2 (7 to 12 Hours per Week)

6 days - 10 workouts/week (7 - 12 hours)

Power, Pace, HR

6 days - 10 workouts/week (7 - 12 hours)

Power, Pace, HR

80/20 Triathlon: 2024 Edition Olympic Level 3 (7 to 13 Hours per Week)

6 days - 10 workouts/week (7 - 13 hours)

Power, Pace, HR

6 days - 10 workouts/week (7 - 13 hours)

Power, Pace, HR

Base/Maintenance

Base/Maintenance

80/20 Triathlon: 2024 Edition Triathlon Maintenance (5 to 8 Hours per Week)

6 days - 9 workouts/week (5 - 8 hours)

Power, Pace, HR

Base/Maintenance

6 days - 9 workouts/week (5 - 8 hours)

Power, Pace, HR

Other

Team 80/20 Subscription

$29.95 52 /weeks

Running

Goal Focused

80/20 Running: 2024 Edition Run Faster Level 0

Power, Pace, HR

Power, Pace, HR

80/20 Running: 2024 Edition Run Faster Level 1

Power, Pace, HR

Power, Pace, HR

80/20 Running: 2024 Edition Run Faster Level 2

Power, Pace, HR

Power, Pace, HR

80/20 Running: 2024 Edition Run Faster Level 3

7 days/week (5.45 - 7.15 hours)

Power, Pace, HR

7 days/week (5.45 - 7.15 hours)

Power, Pace, HR

80/20 Running: 2024 Edition Run Maintenance Level 0 (2.5 to 3.5 Hours per Week)

(2.5 - 3.5 hours/week)

Power, Pace, HR

(2.5 - 3.5 hours/week)

Power, Pace, HR

80/20 Running: 2024 Edition Run Maintenance Level 1 (2.5 to 4.25 Hours per Week)

Power, Pace, HR

Power, Pace, HR

80/20 Running: 2024 Edition Run Maintenance Level 2 (3.5 to 5 Hours per Week)

Power, Pace, HR

Power, Pace, HR

80/20 Running: 2024 Edition Run Maintenance Level 3 (4 to 7 Hours per Week)

Power, Pace, HR

Power, Pace, HR

80/20 Running: 2024 Edition Build Run Endurance Level 0

Power, Pace, HR

Power, Pace, HR

80/20 Running: 2024 Edition Build Run Endurance Level 1

Power, Pace, HR

Power, Pace, HR

80/20 Running: 2024 Edition Build Run Endurance Level 2

Power, Pace, HR

Power, Pace, HR

80/20 Running: 2024 Edition Build Run Endurance Level 3

Power, Pace, HR

Power, Pace, HR

80/20 Running: 2024 Edition Starting Out/Starting Over Level 0

Power, Pace, HR

Power, Pace, HR

80/20 Running: 2024 Edition Starting Out/Starting Over Level 1

Power, Pace, HR

Power, Pace, HR

80/20 Running: 2024 Edition Starting Out/Starting Over Level 2

Power, Pace, HR

Power, Pace, HR

80/20 Running: 2024 Edition Starting Out/Starting Over Level 3

Power, Pace, HR

Power, Pace, HR

Half Marathon

80/20 Running: 2024 Edition Half Marathon Level 0 (2.75 to 5.75 Hours per Week)

5 days/week (2.75 - 5.75 hours)

Power, Pace, HR

5 days/week (2.75 - 5.75 hours)

Power, Pace, HR

80/20 Running: 2024 Edition Half Marathon Level 1 (3.5 to 6.25 Hours per Week)

6 days/week (3.5 - 6.25 hours)

Power, Pace, HR

6 days/week (3.5 - 6.25 hours)

Power, Pace, HR

80/20 Running: 2024 Edition Half Marathon Level 2 (5 to 7.75 Hours per Week)

7 days/week (5 - 7.75 hours)

Power, Pace, HR

7 days/week (5 - 7.75 hours)

Power, Pace, HR

80/20 Running: 2024 Edition Half Marathon Level 3 (6.5 to 10 Hours per Week)

7 days - 9 workouts/week (6.5 - 10 hours)

Power, Pace, HR

7 days - 9 workouts/week (6.5 - 10 hours)

Power, Pace, HR

Marathon

80/20 Running: 2024 Edition Marathon Level 0 (3 to 6.75 Hours per Week

5 days/week (3 - 6.75 hours)

Power, Pace, HR

5 days/week (3 - 6.75 hours)

Power, Pace, HR

80/20 Running: 2024 Edition Marathon Level 1 (4 to 7.75 Hours per Week)

6 days/week (4 - 7.5 hours)

Power, Pace, HR

6 days/week (4 - 7.5 hours)

Power, Pace, HR

80/20 Running: 2024 Edition Marathon Level 2 (5 to 9 Hours per Week)

6 days/week (5 - 9 hours)

Power, Pace, HR

6 days/week (5 - 9 hours)

Power, Pace, HR

80/20 Running: 2024 Edition Marathon Level 3 (7.5 to 11.25 Hours per Week)

7 days - 9 workouts/week (7.5 - 11.25 hours)

Power, Pace, HR

7 days - 9 workouts/week (7.5 - 11.25 hours)

Power, Pace, HR

Ultra

80/20 Running: 2024 Edition Ultra 50 Kilometer Level 0 (3.25 to 7.25 Hours per Week)

6 days/week (3.25 - 7.25 hours)

Power, Pace, HR

6 days/week (3.25 - 7.25 hours)

Power, Pace, HR

80/20 Running: 2024 Edition Ultra 50 Kilometer Level 1 (4 to 8.5 Hours per Week)

6 days/week (4 - 8.5 hours)

Power, Pace, HR

6 days/week (4 - 8.5 hours)

Power, Pace, HR

80/20 Running: 2024 Edition Ultra 50 Kilometer Level 2 (5.25 to 9.5 Hours per Week)

7 days/week (5.25 - 9 hours)

Power, Pace, HR

7 days/week (5.25 - 9 hours)

Power, Pace, HR

80/20 Running: 2024 Edition Ultra 50 Kilometer Level 3 (7 to 11.5 Hours per Week)

7 days - 9 workouts/week (7 - 11.5 hours)

Power, Pace, HR

7 days - 9 workouts/week (7 - 11.5 hours)

Power, Pace, HR

80/20 Running: 2024 Edition Ultra 50 Mile/100 KM Level 0 (3.75 to 8 Hours per Week)

5 days/week (3.75 - 8 hours)

Power, Pace, HR

5 days/week (3.75 - 8 hours)

Power, Pace, HR

80/20 Running: 2024 Edition Ultra 50 Mile/100 KM Level 1 (4.5 to 9 Hours per Week)

6 days/week (4.5 - 9 hours)

Power, Pace, HR

6 days/week (4.5 - 9 hours)

Power, Pace, HR

80/20 Running: 2024 Edition Ultra 50 Mile/100 KM Level 2 (5.25 to 11 Hours per Week)

7 days/week (5.25 - 11 hours)

Power, Pace, HR

7 days/week (5.25 - 11 hours)

Power, Pace, HR

80/20 Running: 2024 Edition Ultra 50 Mile/100 KM Level 3 (7 to 11.5 Hours per Week)

7 days - 9 workouts/week (7 - 11.5 hours)

Power, Pace, HR

7 days - 9 workouts/week (7 - 11.5 hours)

Power, Pace, HR

80/20 Running: 2024 Edition Ultra 100 Mile Level 0 (3.75 to 9 Hours per Week)

5 days/week (3.75 - 9 hours)

Power, Pace, HR

5 days/week (3.75 - 9 hours)

Power, Pace, HR

80/20 Running: 2024 Edition Ultra 100 Mile Level 1 (4.5 to 10 Hours per Week)

6 days/week (4.5 - 10 hours)

Power, Pace, HR

6 days/week (4.5 - 10 hours)

Power, Pace, HR

80/20 Running: 2024 Edition Ultra 100 Mile Level 2 (5.5 to 11.5 Hours per Week)

7 days/week (5.5 - 11.5 hours)

Power, Pace, HR

7 days/week (5.5 - 11.5 hours)

Power, Pace, HR

80/20 Running: 2024 Edition Ultra 100 Mile Level 3 (7.25 to 13.5 Hours per Week)

7 days - 8 workouts/week (7.25 - 13.5 hours)

Power, Pace, HR

7 days - 8 workouts/week (7.25 - 13.5 hours)

Power, Pace, HR

10k

80/20 Running: 2024 Edition 10K Level 0 (2 to 4.75 Hours per Week)

5 days/week (3 - 4.75 hours)

Power, Pace, HR

5 days/week (3 - 4.75 hours)

Power, Pace, HR

80/20 Running: 2024 Edition 10K Level 1 (3.5 to 6 Hours per Week)

6 days/week (3.5 - 6 hours)

Power, Pace, HR

6 days/week (3.5 - 6 hours)

Power, Pace, HR

80/20 Running: 2024 Edition 10K Level 2 (5 to 7.25 Hours per Week)

Power, Pace, HR

Power, Pace, HR

80/20 Running: 2024 Edition 10K Level 3 (6 to 9 Hours per Week)

7 days - 9 workouts/week (6 - 9 hours)

Power, Pace, HR

7 days - 9 workouts/week (6 - 9 hours)

Power, Pace, HR

5k

80/20 Running: 2024 Edition 5K Level 0 (2 to 3.5 Hours per Week)

5 days/week (2 - 3.5 hours)

Power, Pace, HR

5 days/week (2 - 3.5 hours)

Power, Pace, HR

80/20 Running: 2024 Edition 5K Level 1 (3 to 5 Hours per Week)

5 days/week (3 - 5 hours)

Power, Pace, HR

5 days/week (3 - 5 hours)

Power, Pace, HR

80/20 Running: 2024 Edition 5K Level 2 (5 to 6.75 Hours per Week)

6 days/week (5 - 6.75 hours)

Power, Pace, HR

6 days/week (5 - 6.75 hours)

Power, Pace, HR

80/20 Running: 2024 Edition 5K Level 3 (6.75 to 9 Hours per Week)

7 days - 9 workouts/week (6.75 - 9 hours)

Power, Pace, HR

7 days - 9 workouts/week (6.75 - 9 hours)

Power, Pace, HR

Strength Training

Running Specific

Strength Training

Running Specific

80/20 Running: 09-Week Premium Strength Plan Level 1

Strength Training

Running Specific

Strength Training

Running Specific

80/20 Running: 09-Week Premium Strength Plan Level 2

Strength Training

Running Specific

Strength Training

Running Specific

80/20 Running: 12-Week Premium Strength Plan Level 1

Strength Training

Running Specific

Strength Training

Running Specific

80/20 Running: 12-Week Premium Strength Plan Level 2

Strength Training

Running Specific

Strength Training

Running Specific

80/20 Running: 15-Week Premium Strength Plan Level 1

Strength Training

Running Specific

Strength Training

Running Specific

80/20 Running: 15-Week Premium Strength Plan Level 2

Strength Training

Running Specific

Strength Training

Running Specific

80/20 Running: 18-Week Premium Strength Plan Level 1

Strength Training

Running Specific

Strength Training

Running Specific

80/20 Running: 18-Week Premium Strength Plan Level 2

Strength Training

Running Specific

Strength Training

Running Specific

80/20 Running: 19-Week Premium Strength Plan Level 1

Strength Training

Running Specific

Strength Training

Running Specific

80/20 Running: 19-Week Premium Strength Plan Level 2

Strength Training

Running Specific

Triathlon Specific

Strength Training

Triathlon Specific

80/20 Triathlon: 2024 Edition Premium 18 Week Triathlon Strength Training Plan

2 days/week (2 hours)

Strength Training

Triathlon Specific

2 days/week (2 hours)

Strength Training

Triathlon Specific

80/20 Triathlon: 2024 Edition Premium 19 Week Triathlon Strength Training Plan

2 days/week (2 hours)

Strength Training

Triathlon Specific

2 days/week (2 hours)

Strength Training

Triathlon Specific

80/20 Triathlon: 2024 Edition Premium 21 Week Triathlon Strength Training Plan

2 days/week (2 hours)

Strength Training

Triathlon Specific

2 days/week (2 hours)

Strength Training

Triathlon Specific

80/20 Triathlon: 2024 Edition Premium 22 Week Triathlon Strength Training Plan

2 days/week (2 hours)

Strength Training

Triathlon Specific

2 days/week (2 hours)

Strength Training

Triathlon Specific

80/20 Triathlon: 2024 Edition Premium 23 Week Triathlon Strength Training Plan

2 days/week (2 hours)

Strength Training

Triathlon Specific

2 days/week (2 hours)

Strength Training

Triathlon Specific

80/20 Triathlon: 2024 Edition Premium 12 Week Triathlon Strength Maintenance Training Plan

2 days/week (1.3 hours)

Strength Training

Triathlon Specific

2 days/week (1.3 hours)

Strength Training

Triathlon Specific

80/20 Triathlon: 2024 Edition Premium 16 Week Triathlon Strength Training Plan

2 days/week (2 hours)

Strength Training

Triathlon Specific

2 days/week (2 hours)

Strength Training

Triathlon Specific

80/20 Triathlon: 2024 Edition Premium 12 Week Triathlon Strength Training Plan

2 days/week (2 hours)

Strength Training

Triathlon Specific

2 days/week (2 hours)