Training PlansVideo Resources

Team 80/20

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Running

Ultra

Running
Ultra
Intermediate
80/20 Running: 2024 Edition Ultra 100 Mile Level 1 (4.5 to 10 Hours per Week)
6 days/week (4.5 - 10 hours)
22 /weeks
Power, Pace, HR
Running
Ultra
Intermediate
6 days/week (4.5 - 10 hours)
Power, Pace, HR
22 /weeks
Running
Ultra
Advanced
80/20 Running: 2024 Edition Ultra 100 Mile Level 2 (5.5 to 11.5 Hours per Week)
7 days/week (5.5 - 11.5 hours)
22 /weeks
Power, Pace, HR
Running
Ultra
Advanced
7 days/week (5.5 - 11.5 hours)
Power, Pace, HR
22 /weeks
Running
Ultra
Elite
80/20 Running: 2024 Edition Ultra 100 Mile Level 3 (7.25 to 13.5 Hours per Week)
7 days - 8 workouts/week (7.25 - 13.5 hours)
22 /weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 8 workouts/week (7.25 - 13.5 hours)
Power, Pace, HR
22 /weeks
Running
Ultra
Beginner
80/20 Running: 2024 Edition Ultra 50 Kilometer Level 0 (3.25 to 7.25 Hours per Week)
6 days/week (3.25 - 7.25 hours)
18 /weeks
Power, Pace, HR
Running
Ultra
Beginner
6 days/week (3.25 - 7.25 hours)
Power, Pace, HR
18 /weeks
Running
Ultra
Intermediate
80/20 Running: 2024 Edition Ultra 50 Kilometer Level 1 (4 to 8.5 Hours per Week)
6 days/week (4 - 8.5 hours)
18 /weeks
Power, Pace, HR
Running
Ultra
Intermediate
6 days/week (4 - 8.5 hours)
Power, Pace, HR
18 /weeks
Running
Ultra
Advanced
80/20 Running: 2024 Edition Ultra 50 Kilometer Level 2 (5.25 to 9.5 Hours per Week)
7 days/week (5.25 - 9 hours)
18 /weeks
Power, Pace, HR
Running
Ultra
Advanced
7 days/week (5.25 - 9 hours)
Power, Pace, HR
18 /weeks
Running
Ultra
Elite
80/20 Running: 2024 Edition Ultra 50 Kilometer Level 3 (7 to 11.5 Hours per Week)
7 days - 9 workouts/week (7 - 11.5 hours)
18 /weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 9 workouts/week (7 - 11.5 hours)
Power, Pace, HR
18 /weeks
Running
Ultra
Beginner
80/20 Running: 2024 Edition Ultra 50 Mile/100 KM Level 0 (3.75 to 8 Hours per Week)
5 days/week (3.75 - 8 hours)
19 /weeks
Power, Pace, HR
Running
Ultra
Beginner
5 days/week (3.75 - 8 hours)
Power, Pace, HR
19 /weeks
Running
Ultra
Intermediate
80/20 Running: 2024 Edition Ultra 50 Mile/100 KM Level 1 (4.5 to 9 Hours per Week)
6 days/week (4.5 - 9 hours)
19 /weeks
Power, Pace, HR
Running
Ultra
Intermediate
6 days/week (4.5 - 9 hours)
Power, Pace, HR
19 /weeks
Running
Ultra
Advanced
80/20 Running: 2024 Edition Ultra 50 Mile/100 KM Level 2 (5.25 to 11 Hours per Week)
7 days/week (5.25 - 11 hours)
19 /weeks
Power, Pace, HR
Running
Ultra
Advanced
7 days/week (5.25 - 11 hours)
Power, Pace, HR
19 /weeks
Running
Ultra
Elite
80/20 Running: 2024 Edition Ultra 50 Mile/100 KM Level 3 (7 to 11.5 Hours per Week)
7 days - 9 workouts/week (7 - 11.5 hours)
19 /weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 9 workouts/week (7 - 11.5 hours)
Power, Pace, HR
19 /weeks
Running
Ultra
Beginner
80/20 Running: 2024 Edition Ultra 100 Mile Level 0 (3.75 to 9 Hours per Week)
5 days/week (3.75 - 9 hours)
22 /weeks
Power, Pace, HR
Running
Ultra
Beginner
5 days/week (3.75 - 9 hours)
Power, Pace, HR
22 /weeks

Goal Focused

Running
Goal Focused
Beginner
80/20 Running: 2024 Edition Build Run Endurance Level 0
11 /weeks
Power, Pace, HR
Running
Goal Focused
Beginner
Power, Pace, HR
11 /weeks
Running
Goal Focused
Intermediate
80/20 Running: 2024 Edition Build Run Endurance Level 1
11 /weeks
Power, Pace, HR
Running
Goal Focused
Intermediate
Power, Pace, HR
11 /weeks
Running
Goal Focused
Advanced
80/20 Running: 2024 Edition Build Run Endurance Level 2
11 /weeks
Power, Pace, HR
Running
Goal Focused
Advanced
Power, Pace, HR
11 /weeks
Running
Goal Focused
Elite
80/20 Running: 2024 Edition Build Run Endurance Level 3
11 /weeks
Power, Pace, HR
Running
Goal Focused
Elite
Power, Pace, HR
11 /weeks
Running
Goal Focused
Beginner
80/20 Running: 2024 Edition Starting Out/Starting Over Level 0
6 /weeks
Power, Pace, HR
Running
Goal Focused
Beginner
Power, Pace, HR
6 /weeks
Running
Goal Focused
Beginner
80/20 Running: 2024 Edition Run Faster Level 0
7 /weeks
Power, Pace, HR
Running
Goal Focused
Beginner
Power, Pace, HR
7 /weeks
Running
Goal Focused
Intermediate
80/20 Running: 2024 Edition Run Faster Level 1
7 /weeks
Power, Pace, HR
Running
Goal Focused
Intermediate
Power, Pace, HR
7 /weeks
Running
Goal Focused
Advanced
80/20 Running: 2024 Edition Run Faster Level 2
7 /weeks
Power, Pace, HR
Running
Goal Focused
Advanced
Power, Pace, HR
7 /weeks
Running
Goal Focused
Elite
80/20 Running: 2024 Edition Run Faster Level 3
7 days/week (5.45 - 7.15 hours)
7 /weeks
Power, Pace, HR
Running
Goal Focused
Elite
7 days/week (5.45 - 7.15 hours)
Power, Pace, HR
7 /weeks
Running
Goal Focused
Beginner
80/20 Running: 2024 Edition Run Maintenance Level 0 (2.5 to 3.5 Hours per Week)
(2.5 - 3.5 hours/week)
12 /weeks
Power, Pace, HR
Running
Goal Focused
Beginner
(2.5 - 3.5 hours/week)
Power, Pace, HR
12 /weeks
Running
Goal Focused
Intermediate
80/20 Running: 2024 Edition Run Maintenance Level 1 (2.5 to 4.25 Hours per Week)
12 /weeks
Power, Pace, HR
Running
Goal Focused
Intermediate
Power, Pace, HR
12 /weeks
Running
Goal Focused
Advanced
80/20 Running: 2024 Edition Run Maintenance Level 2 (3.5 to 5 Hours per Week)
12 /weeks
Power, Pace, HR
Running
Goal Focused
Advanced
Power, Pace, HR
12 /weeks
Running
Goal Focused
Elite
80/20 Running: 2024 Edition Run Maintenance Level 3 (4 to 7 Hours per Week)
12 /weeks
Power, Pace, HR
Running
Goal Focused
Elite
Power, Pace, HR
12 /weeks
Running
Goal Focused
Intermediate
80/20 Running: 2024 Edition Starting Out/Starting Over Level 1
6 /weeks
Power, Pace, HR
Running
Goal Focused
Intermediate
Power, Pace, HR
6 /weeks
Running
Goal Focused
Advanced
80/20 Running: 2024 Edition Starting Out/Starting Over Level 2
6 /weeks
Power, Pace, HR
Running
Goal Focused
Advanced
Power, Pace, HR
6 /weeks
Running
Goal Focused
Elite
80/20 Running: 2024 Edition Starting Out/Starting Over Level 3
6 /weeks
Power, Pace, HR
Running
Goal Focused
Elite
Power, Pace, HR
6 /weeks

Half Marathon

Running
Half Marathon
Beginner
80/20 Running: 2024 Edition Half Marathon Level 0 (2.75 to 5.75 Hours per Week)
5 days/week (2.75 - 5.75 hours)
15 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days/week (2.75 - 5.75 hours)
Power, Pace, HR
15 /weeks
Running
Half Marathon
Intermediate
80/20 Running: 2024 Edition Half Marathon Level 1 (3.5 to 6.25 Hours per Week)
6 days/week (3.5 - 6.25 hours)
15 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (3.5 - 6.25 hours)
Power, Pace, HR
15 /weeks
Running
Half Marathon
Advanced
80/20 Running: 2024 Edition Half Marathon Level 2 (5 to 7.75 Hours per Week)
7 days/week (5 - 7.75 hours)
15 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (5 - 7.75 hours)
Power, Pace, HR
15 /weeks
Running
Half Marathon
Elite
80/20 Running: 2024 Edition Half Marathon Level 3 (6.5 to 10 Hours per Week)
7 days - 9 workouts/week (6.5 - 10 hours)
15 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days - 9 workouts/week (6.5 - 10 hours)
Power, Pace, HR
15 /weeks

Marathon

Running
Marathon
Beginner
80/20 Running: 2024 Edition Marathon Level 0 (3 to 6.75 Hours per Week
5 days/week (3 - 6.75 hours)
18 /weeks
Power, Pace, HR
Running
Marathon
Beginner
5 days/week (3 - 6.75 hours)
Power, Pace, HR
18 /weeks
Running
Marathon
Intermediate
80/20 Running: 2024 Edition Marathon Level 1 (4 to 7.75 Hours per Week)
6 days/week (4 - 7.5 hours)
18 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (4 - 7.5 hours)
Power, Pace, HR
18 /weeks
Running
Marathon
Advanced
80/20 Running: 2024 Edition Marathon Level 2 (5 to 9 Hours per Week)
6 days/week (5 - 9 hours)
18 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (5 - 9 hours)
Power, Pace, HR
18 /weeks
Running
Marathon
Elite
80/20 Running: 2024 Edition Marathon Level 3 (7.5 to 11.25 Hours per Week)
7 days - 9 workouts/week (7.5 - 11.25 hours)
18 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 9 workouts/week (7.5 - 11.25 hours)
Power, Pace, HR
18 /weeks

10k

Running
10k
Beginner
80/20 Running: 2024 Edition 10K Level 0 (2 to 4.75 Hours per Week)
5 days/week (3 - 4.75 hours)
12 /weeks
Power, Pace, HR
Running
10k
Beginner
5 days/week (3 - 4.75 hours)
Power, Pace, HR
12 /weeks
Running
10k
Intermediate
80/20 Running: 2024 Edition 10K Level 1 (3.5 to 6 Hours per Week)
6 days/week (3.5 - 6 hours)
12 /weeks
Power, Pace, HR
Running
10k
Intermediate
6 days/week (3.5 - 6 hours)
Power, Pace, HR
12 /weeks
Running
10k
Advanced
80/20 Running: 2024 Edition 10K Level 2 (5 to 7.25 Hours per Week)
12 /weeks
Power, Pace, HR
Running
10k
Advanced
Power, Pace, HR
12 /weeks
Running
10k
Elite
80/20 Running: 2024 Edition 10K Level 3 (6 to 9 Hours per Week)
7 days - 9 workouts/week (6 - 9 hours)
12 /weeks
Power, Pace, HR
Running
10k
Elite
7 days - 9 workouts/week (6 - 9 hours)
Power, Pace, HR
12 /weeks

5k

Running
5k
Beginner
80/20 Running: 2024 Edition 5K Level 0 (2 to 3.5 Hours per Week)
5 days/week (2 - 3.5 hours)
9 /weeks
Power, Pace, HR
Running
5k
Beginner
5 days/week (2 - 3.5 hours)
Power, Pace, HR
9 /weeks
Running
5k
Intermediate
80/20 Running: 2024 Edition 5K Level 1 (3 to 5 Hours per Week)
5 days/week (3 - 5 hours)
9 /weeks
Power, Pace, HR
Running
5k
Intermediate
5 days/week (3 - 5 hours)
Power, Pace, HR
9 /weeks
Running
5k
Advanced
80/20 Running: 2024 Edition 5K Level 2 (5 to 6.75 Hours per Week)
6 days/week (5 - 6.75 hours)
9 /weeks
Power, Pace, HR
Running
5k
Advanced
6 days/week (5 - 6.75 hours)
Power, Pace, HR
9 /weeks
Running
5k
Elite
80/20 Running: 2024 Edition 5K Level 3 (6.75 to 9 Hours per Week)
7 days - 9 workouts/week (6.75 - 9 hours)
9 /weeks
Power, Pace, HR
Running
5k
Elite
7 days - 9 workouts/week (6.75 - 9 hours)
Power, Pace, HR
9 /weeks

Strength Training

Running Specific

Strength Training
Running Specific
Beginner
80/20 Running: 09-Week Premium Strength Plan Level 0
2 days/week
9 /weeks
Strength Training
Running Specific
Beginner
2 days/week
9 /weeks
Strength Training
Running Specific
Intermediate
80/20 Running: 09-Week Premium Strength Plan Level 1
2 days/week
9 /weeks
Strength Training
Running Specific
Intermediate
2 days/week
9 /weeks
Strength Training
Running Specific
Advanced
80/20 Running: 09-Week Premium Strength Plan Level 2
2 days/week
9 /weeks
Strength Training
Running Specific
Advanced
2 days/week
9 /weeks
Strength Training
Running Specific
Advanced
80/20 Running: 09-Week Premium Strength Plan Level 3
2 days/week
9 /weeks
Strength Training
Running Specific
Advanced
2 days/week
9 /weeks
Strength Training
Running Specific
Beginner
80/20 Running: 12-Week Premium Strength Plan Level 0
2 days/week
12 /weeks
Strength Training
Running Specific
Beginner
2 days/week
12 /weeks
Strength Training
Running Specific
Intermediate
80/20 Running: 12-Week Premium Strength Plan Level 1
2 days/week
12 /weeks
Strength Training
Running Specific
Intermediate
2 days/week
12 /weeks
Strength Training
Running Specific
Advanced
80/20 Running: 12-Week Premium Strength Plan Level 2
2 days/week
12 /weeks
Strength Training
Running Specific
Advanced
2 days/week
12 /weeks
Strength Training
Running Specific
Elite
80/20 Running: 12-Week Premium Strength Plan Level 3
2 days/week
12 /weeks
Strength Training
Running Specific
Elite
2 days/week
12 /weeks
Strength Training
Running Specific
All
80/20 Running: 15-Week Premium Strength Plan Level 0
2 days/week
15 /weeks
Strength Training
Running Specific
All
2 days/week
15 /weeks
Strength Training
Running Specific
Intermediate
80/20 Running: 15-Week Premium Strength Plan Level 1
2 days/week
15 /weeks
Strength Training
Running Specific
Intermediate
2 days/week
15 /weeks
Strength Training
Running Specific
Advanced
80/20 Running: 15-Week Premium Strength Plan Level 2
2 days/week
15 /weeks
Strength Training
Running Specific
Advanced
2 days/week
15 /weeks
Strength Training
Running Specific
Advanced
80/20 Running: 15-Week Premium Strength Plan Level 3
2 days/week
15 /weeks
Strength Training
Running Specific
Advanced
2 days/week
15 /weeks
Strength Training
Running Specific
Beginner
80/20 Running: 18-Week Premium Strength Plan Level 0
2 days/week
18 /weeks
Strength Training
Running Specific
Beginner
2 days/week
18 /weeks
Strength Training
Running Specific
Intermediate
80/20 Running: 18-Week Premium Strength Plan Level 1
2 days/week
18 /weeks
Strength Training
Running Specific
Intermediate
2 days/week
18 /weeks
Strength Training
Running Specific
Advanced
80/20 Running: 18-Week Premium Strength Plan Level 2
2 days/week
18 /weeks
Strength Training
Running Specific
Advanced
2 days/week
18 /weeks
Strength Training
Running Specific
Elite
80/20 Running: 18-Week Premium Strength Plan Level 3
2 days/week
18 /weeks
Strength Training
Running Specific
Elite
2 days/week
18 /weeks
Strength Training
Running Specific
Intermediate
80/20 Running: 19-Week Premium Strength Plan Level 1
19 /weeks
Strength Training
Running Specific
Intermediate
19 /weeks
Strength Training
Running Specific
Beginner
80/20 Running: 19-Week Premium Strength Plan Level 0
2 days/week
19 /weeks
Strength Training
Running Specific
Beginner
2 days/week
19 /weeks
Strength Training
Running Specific
Advanced
80/20 Running: 19-Week Premium Strength Plan Level 2
2 days/week
19 /weeks
Strength Training
Running Specific
Advanced
2 days/week
19 /weeks
Strength Training
Running Specific
Elite
80/20 Running: 19-Week Premium Strength Plan Level 3
2 days/week
19 /weeks
Strength Training
Running Specific
Elite
2 days/week
19 /weeks

Triathlon Specific

Strength Training
Triathlon Specific
All
80/20 Triathlon: 2024 Edition Premium 18 Week Triathlon Strength Training Plan
2 days/week (2 hours)
18 /weeks
Strength Training
Triathlon Specific
All
2 days/week (2 hours)
18 /weeks
Strength Training
Triathlon Specific
All
80/20 Triathlon: 2024 Edition Premium 19 Week Triathlon Strength Training Plan
2 days/week (2 hours)
19 /weeks
Strength Training
Triathlon Specific
All
2 days/week (2 hours)
19 /weeks
Strength Training
Triathlon Specific
All
80/20 Triathlon: 2024 Edition Premium 21 Week Triathlon Strength Training Plan
2 days/week (2 hours)
21 /weeks
Strength Training
Triathlon Specific
All
2 days/week (2 hours)
21 /weeks
Strength Training
Triathlon Specific
All
80/20 Triathlon: 2024 Edition Premium 22 Week Triathlon Strength Training Plan
2 days/week (2 hours)
22 /weeks
Strength Training
Triathlon Specific
All
2 days/week (2 hours)
22 /weeks
Strength Training
Triathlon Specific
All
80/20 Triathlon: 2024 Edition Premium 23 Week Triathlon Strength Training Plan
2 days/week (2 hours)
23 /weeks
Strength Training
Triathlon Specific
All
2 days/week (2 hours)
23 /weeks
Strength Training
Triathlon Specific
All
80/20 Triathlon: 2024 Edition Premium 12 Week Triathlon Strength Maintenance Training Plan
2 days/week (1.3 hours)
12 /weeks
Strength Training
Triathlon Specific
All
2 days/week (1.3 hours)
12 /weeks
Strength Training
Triathlon Specific
All
80/20 Triathlon: 2024 Edition Premium 16 Week Triathlon Strength Training Plan
2 days/week (2 hours)
16 /weeks
Strength Training
Triathlon Specific
All
2 days/week (2 hours)
16 /weeks
Strength Training
Triathlon Specific
All
80/20 Triathlon: 2024 Edition Premium 12 Week Triathlon Strength Training Plan
2 days/week (2 hours)
12 /weeks
Strength Training
Triathlon Specific
All
2 days/week (2 hours)
12 /weeks

Triathlon

Half Distance

Triathlon
Half Distance
Intermediate
80/20 Triathlon: 2024 Edition IRONMAN 70.3® Level 1 (6-11 Hours per Week)
6 days - 9 workouts/week (6 - 11 hours)
18 /weeks
Power, Pace, HR
Triathlon
Half Distance
Intermediate
6 days - 9 workouts/week (6 - 11 hours)
Power, Pace, HR
18 /weeks
Triathlon
Half Distance
Beginner
80/20 Triathlon: 2024 Edition IRONMAN 70.3® Level 0 (4-10 Hours per Week)
5 days - 6 workouts/week (4 - 10 hours)
18 /weeks
Power, Pace, HR
Triathlon
Half Distance
Beginner
5 days - 6 workouts/week (4 - 10 hours)
Power, Pace, HR
18 /weeks
Triathlon
Half Distance
Advanced
80/20 Triathlon: 2024 Edition IRONMAN 70.3® Level 2 (7-13 Hours per Week)
6 days - 10 workouts/week (7 - 13 hours)
19 /weeks
Power, Pace, HR
Triathlon
Half Distance
Advanced
6 days - 10 workouts/week (7 - 13 hours)
Power, Pace, HR
19 /weeks
Triathlon
Half Distance
Elite
80/20 Triathlon: 2024 Edition IRONMAN 70.3® Level 3 (7-15 Hours per Week)
6 days - 10 workouts/week (7 - 15 hours)
21 /weeks
Power, Pace, HR
Triathlon
Half Distance
Elite
6 days - 10 workouts/week (7 - 15 hours)
Power, Pace, HR
21 /weeks

Full Distance

Triathlon
Full Distance
Intermediate
80/20 Triathlon: 2024 Edition IRONMAN® Level 1 (7-14 Hours per Week)
6 days - 10 workouts/week (7 - 14 hours)
22 /weeks
Power, Pace, HR
Triathlon
Full Distance
Intermediate
6 days - 10 workouts/week (7 - 14 hours)
Power, Pace, HR
22 /weeks
Triathlon
Full Distance
Beginner
80/20 Triathlon: 2024 Edition IRONMAN® Level 0 (5-12 Hours per Week)
5 days - 6 workouts/week (5 - 12 hours)
21 /weeks
Power, Pace, HR
Triathlon
Full Distance
Beginner
5 days - 6 workouts/week (5 - 12 hours)
Power, Pace, HR
21 /weeks
Triathlon
Full Distance
Advanced
80/20 Triathlon: 2024 Edition IRONMAN® Level 2 (7-16 Hours per Week)
7 days - 11 workouts/week (7 - 16 hours)
23 /weeks
Power, Pace, HR
Triathlon
Full Distance
Advanced
7 days - 11 workouts/week (7 - 16 hours)
Power, Pace, HR
23 /weeks
Triathlon
Full Distance
Elite
80/20 Triathlon: 2024 Edition IRONMAN® Level 3 (7-19 Hours per Week)
7 days - 11 workouts/week (7 - 19 hours)
23 /weeks
Power, Pace, HR
Triathlon
Full Distance
Elite
7 days - 11 workouts/week (7 - 19 hours)
Power, Pace, HR
23 /weeks

Olympic

Triathlon
Olympic
Beginner
80/20 Triathlon: 2024 Edition Olympic Level 0 (4 to 7.5 Hours per Week)
5 days - 6 workouts/week (4 - 7.3 hours)
16 /weeks
Power, Pace, HR
Triathlon
Olympic
Beginner
5 days - 6 workouts/week (4 - 7.3 hours)
Power, Pace, HR
16 /weeks
Triathlon
Olympic
Intermediate
80/20 Triathlon: 2024 Edition Olympic Level 1 (6 to 9 Hours per Week)
5 days - 9 workouts/week (6 - 9 hours)
16 /weeks
Power, Pace, HR
Triathlon
Olympic
Intermediate
5 days - 9 workouts/week (6 - 9 hours)
Power, Pace, HR
16 /weeks
Triathlon
Olympic
Advanced
80/20 Triathlon: 2024 Edition Olympic Level 2 (7 to 12 Hours per Week)
6 days - 10 workouts/week (7 - 12 hours)
19 /weeks
Power, Pace, HR
Triathlon
Olympic
Advanced
6 days - 10 workouts/week (7 - 12 hours)
Power, Pace, HR
19 /weeks
Triathlon
Olympic
Elite
80/20 Triathlon: 2024 Edition Olympic Level 3 (7 to 13 Hours per Week)
6 days - 10 workouts/week (7 - 13 hours)
19 /weeks
Power, Pace, HR
Triathlon
Olympic
Elite
6 days - 10 workouts/week (7 - 13 hours)
Power, Pace, HR
19 /weeks

Base/Maintenance

Triathlon
Base/Maintenance
All
80/20 Triathlon: 2024 Edition Triathlon Maintenance (5 to 8 Hours per Week)
6 days - 9 workouts/week (5 - 8 hours)
12 /weeks
Power, Pace, HR
Triathlon
Base/Maintenance
All
6 days - 9 workouts/week (5 - 8 hours)
Power, Pace, HR
12 /weeks

Sprint

Triathlon
Sprint
Beginner
80/20 Triathlon: 2024 Edition Sprint Level 0 (4 to 6.5 Hours per Week)
5 days - 6 workouts/week (4 - 6.3 hours)
12 /weeks
Power, Pace, HR
Triathlon
Sprint
Beginner
5 days - 6 workouts/week (4 - 6.3 hours)
Power, Pace, HR
12 /weeks
Triathlon
Sprint
Intermediate
80/20 Triathlon: 2024 Edition Sprint Level 1 (4 to 6.5 Hours per Week)
6 days - 9 workouts/week (5.3 - 8.3 hours)
16 /weeks
Power, Pace, HR
Triathlon
Sprint
Intermediate
6 days - 9 workouts/week (5.3 - 8.3 hours)
Power, Pace, HR
16 /weeks
Triathlon
Sprint
Advanced
80/20 Triathlon: 2024 Edition Sprint Level 2 (7 to 10 Hours per Week)
6 days - 9 workouts/week (7 - 10 hours)
19 /weeks
Power, Pace, HR
Triathlon
Sprint
Advanced
6 days - 9 workouts/week (7 - 10 hours)
Power, Pace, HR
19 /weeks
Triathlon
Sprint
Elite
80/20 Triathlon: 2024 Edition Sprint Level 3 (7 to 12 Hours per Week)
6 days - 10 workouts/week (7 - 12 hours)
19 /weeks
Power, Pace, HR
Triathlon
Sprint
Elite
6 days - 10 workouts/week (7 - 12 hours)
Power, Pace, HR
19 /weeks
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