80/20 Running: 2024 Edition Ultra 50 Kilometer Level 0 (3.25 to 7.25 Hours per Week)

Description

Featuring the proven 80/20 intensity balance described in Matt Fitzgerald's bestselling book 80/20 Running, this Ultra Marathon 50K Level 0 training plan will provide you with the same workout structure used by the most successful runners in the world. TARGET ATHLETE This level is intended for athletes without a running background attempting their first marathon event. You should be able to comfortably run for at least 30 minutes before you start the plan. STRENGTH TRAINING This plan is ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

6

Workouts

6

Duration

3.25 hr - 7.25 hr

Overview

89 workouts

81:38:00 hr

15 mi

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

80/20 Running: 2024 Edition Ultra 50 Kilometer Level 0 (3.25 to 7.25 Hours per Week) (18 weeks)