80/20 Triathlon: 2024 Edition Olympic Level 2 (7 to 12 Hours per Week) (19 weeks)

Triathlon
Olympic
Advanced
6 days - 10 workouts/week (7 - 12 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

Featuring the proven 80/20 intensity balance described in Fitzgerald and Warden's bestselling book 80/20 Triathlon, this Olympic Level 2 training plan will provide you with the same workout structure used by the most successful triathletes in the world. TARGET ATHLETE This plan is intended for athletes seeking improved performance in their next Olympic triathlon. Choose it only if you have previously completed at least one triathlon of any distance or you have a strong history in one of the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
10
Duration
7 hr - 12 hr

Overview

Bike
63 workouts
78:26:00 hr
Run
53 workouts
52:44:00 hr
Swim
56 workouts
39:36:00 hr
119 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

80/20 Triathlon: 2024 Edition Olympic Level 2 (7 to 12 Hours per Week)

Triathlon
Olympic
Advanced
6 days - 10 workouts/week (7 - 12 hours)
Power, Pace, HR
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  • Built based on Structured Workouts
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