80/20 Running: 2024 Edition 10K Level 0 (2 to 4.75 Hours per Week)

Description

Featuring the proven 80/20 intensity balance described in Matt Fitzgerald's bestselling book 80/20 Running, this 10K Level 0 training plan will provide you with the same workout structure used by the most successful runners in the world. TARGET ATHLETE This level is intended for athletes without a running background attempting their first 10K event. You should be able to comfortably run for at least 25 minutes before you start the plan. 100% STRUCTURED WORKOUTS Each workout can be exported to ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

5

Workouts

5

Duration

3 hr - 4.75 hr

Overview

58 workouts

34:54:00 hr

6 mi

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

80/20 Running: 2024 Edition 10K Level 0 (2 to 4.75 Hours per Week) (12 weeks)