80/20 Triathlon: 2024 Edition IRONMAN® Level 2 (7-16 Hours per Week)

Description

Featuring the proven 80/20 intensity balance described in Fitzgerald and Warden's bestselling book 80/20 Triathlon, IRONMAN® Level 2 training plan will provide you with the same workout structure used by the most successful triathletes in the world. TARGET ATHLETE This plan is a good fit for competitive triathletes with a goal of finishing their next Ironman in a personal best time. Choose it only if you have previously completed at least one triathlon of any distance or you have a strong ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

7

Workouts

11

Duration

7 hr - 16 hr

Overview

78 workouts

52:13:00 hr

156 km

83 workouts

134:21:00 hr

70 workouts

75:23:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

80/20 Triathlon: 2024 Edition IRONMAN® Level 2 (7-16 Hours per Week) (23 weeks)